Try our meditation, affirmations and other apps
Introducing our curated collection of free meditation and BMI calculator apps in our Wellbeing category! From morning sessions to kickstart your day to calming evening meditations for a restful sleep, we've got you covered. Boost focus, find serenity in the chaos, and unwind effortlessly with these resources. Try them now for a more centered and balanced life!
Explore our apps
Simple meditation
Take a deep breath, unwind, and let your troubles drift away with this meditation
BMI Calculator
Do you have a good weight?
15 Minutes Mindfulness Meditation
15 Minutes Mindfulness Meditation
20 Minutes Mindfulness Meditation
20 Minutes Mindfulness Meditation
3 Minute retreat
10 minute meditation
Calculate whether your weight is good
Calculator will show you if your weight is good
Calculate whether your weight is good
Calculator will show you if your weight is good
BMI Calculator for Women
Accurate free BMI Calculator and results based on WHO data
BMI Calculator for Women - Free!
Accurate free BMI Calculator and results based on WHO data
BMI Calculator
Accurate free BMI Calculator and results based on WHO data
BMI Calculator - Free!
Accurate free BMI Calculator and results based on WHO data
Army height and weight calculator
Can you join the army? Use our BMI calculator to find out!
10 minute meditation
10 minute meditation
20 minute meditation
20 minute meditation
30 minute meditation
30 minute meditation
40 minute meditation
40 minute meditation
50 minute meditation
50 minute meditation
60 minute meditation
60 minute meditation
New on the blog
What is the ICD-10 Code for Obesity? Exploring its Meaning, BMI Criteria, and Behavioral Recommendations
Perex: Obesity has become a big problem in recent times and it is essential to address the same
Jul 3, 2024
-
by Radhika Dadhich
(Updated: Sep 8, 2024)
Balancing Act: Understanding Optimal Weight Loss and Its Health Implications
Perex: Optimal body weight loss is always sustainable and slow and whose results last for a life
Jul 3, 2024
-
by Radhika Dadhich
(Updated: Jul 3, 2024)
Perfectly Healthy Pancakes: A Guide to Making Sweet, Nutritious Treats with Everyday Ingredients
Perex: Pancakes are a popular delicacy and a widely loved breakfast all around the world. But, t
Jun 30, 2024
-
by Radhika Dadhich
(Updated: Jul 6, 2024)
Wholesome Ramen Magic: A Complete Guide to Making Your Bowl
Perex: Ramen is a delicious dish that you can try out. Read ahead to find out the best healthy r
Jun 30, 2024
-
by Radhika Dadhich
(Updated: Jun 30, 2024)
Quick & Easy: 3 Must-Try Minced Pork Recipes for Busy Weeknights
Perex: Minced pork is an excellent choice for anyone looking to add health and flavor into their
Jun 26, 2024
-
by Radhika Dadhich
(Updated: Jul 6, 2024)
Healthy Nacho Recipes: Enjoying a Popular Snack Without the Guilt
Perex: Nacho, almost everyone’s favorite snack, can now be enjoyed without any guilt. You ask wh
Jun 6, 2024
-
by Radhika Dadhich
(Updated: Jun 6, 2024)
Understanding Trim Healthy Mama Recipes: Concept and Sample Dishes
Perex: Living a healthy life includes making conscious food choices alongside physical fitness.
Jun 6, 2024
-
by Radhika Dadhich
(Updated: Jun 6, 2024)
Exploring Gnocchi: A Versatile Ingredient for Delicious and Healthy Meals
Perex : Gnocchi, a delightful Italian staple, effortlessly transforms simple ingredients into he
May 30, 2024
-
by Radhika Dadhich
(Updated: May 30, 2024)
Healthy Shredded Chicken Recipes: Perfect for Family Lunches and Parties
Perex : Discover delicious and nutritious shredded chicken recipes that are perfect for family l
May 30, 2024
-
by Radhika Dadhich
(Updated: May 30, 2024)
The Health Benefits of Korean Cuisine: A Guide to Nutritious Korean Recipes
Perex : Explore the vibrant and healthful world of Korean cuisine, where each dish is a celebrat
May 30, 2024
-
by Radhika Dadhich
(Updated: Jul 22, 2024)
Introduction to Blackstone Cooking: What Is Blackstone and How Is It Used in Cooking?
Perex : A Blackstone Griddle is a large flat-top grill ideal for outdoor cooking and grilling. If
May 23, 2024
-
by Radhika Dadhich
(Updated: May 23, 2024)
The Tall and Short of It: Uncovering the Relationship Between Height and Weight
Perex : You can understand average weight by height simply by calculating your BMI. The n
May 16, 2024
-
by Radhika Dadhich
(Updated: Jul 28, 2024)
The Ultimate DIY Healthy Ice Cream Recipe: Simple Steps and Smart Ingredients
Perex : If you want ice cream, choose a healthy ice cream recipe. Such a recipe will allow you
May 16, 2024
-
by Radhika Dadhich
(Updated: Jul 22, 2024)
Discover 5 Healthy Ninja Creami Recipes to Refresh Your Summer
Perex : The Ninja Creami is a perfect kitchen gadget for whipping ice cream, sorbets, gelatos, an
May 16, 2024
-
by Radhika Dadhich
(Updated: May 16, 2024)
Cheesecake Delight: Tracing Its Origins, Global Craze, and Crafting a Healthy Version
Perex : Before you select a healthy cheesecake recipe, it is essential to understand the ingred
May 16, 2024
-
by Radhika Dadhich
(Updated: Jul 22, 2024)
Walk Your Way to Weight Loss: Exploring the Link Between Walking and BMI Reduction
Perex : To determine how much to walk according to BMI, you must understand the relationship be
May 9, 2024
-
by Radhika Dadhich
(Updated: May 9, 2024)
Exploring BMI: How Men and Women Differ in Body Composition and Weight Management
Perex : People often ask is BMI different for man and woman ? ' There is no simple answer becaus
May 9, 2024
-
by Radhika Dadhich
(Updated: Jul 22, 2024)
Exploring the Athletic Body Type in Women: Appearance, Diet, and Exercise Strategies
Perex : The athletic body type women are associated with slim figures with straight hips and b
May 9, 2024
-
by Radhika Dadhich
(Updated: May 9, 2024)
Unveiling the Petite Body Type: Characteristics, Care, and Style Essentials
Perex :Understanding your body type is essential to select clothes that make you look your best.
May 9, 2024
-
by Radhika Dadhich
(Updated: May 9, 2024)
The Spoon Body Type Explained: Appearance, Prevalence, and Personalized Wellness Strategies
Perex : The spoon body shape is like a pear. However, the primary difference between the two is
May 9, 2024
-
by Radhika Dadhich
(Updated: May 9, 2024)
Exploring the Soft Natural Body Type: Characteristics and Style Guide
Perex : Understanding your body type makes choosing clothes that enhance your physique and appea
May 3, 2024
-
by Radhika Dadhich
(Updated: May 3, 2024)
Understanding the Romantic Body Type: Characteristics and Categorization Insights
Perex : The romantic body type lies at the end of the Kibbe spectrum. Women with this body typ
May 3, 2024
-
by Radhika Dadhich
(Updated: May 3, 2024)
Exploring Kibbe Body Types: A Comprehensive Guide to Understanding and Embracing Natural Physiques
Perex : The Kibbe body types make flaunting your style and wearing dresses perfect for your body
May 3, 2024
-
by Radhika Dadhich
(Updated: Aug 1, 2024)
Exploring the Mechanics of the Kibbe Body Type Test: From Procedure to Results
Perex : The Kibbe body type test will give insight into your bone structure and physique. Learn m
May 3, 2024
-
by Radhika Dadhich
(Updated: Sep 8, 2024)
Targeting the Top: Can You Really Lose Weight from Just the Upper Body?
Understanding Fat Loss Losing fat from specific areas like the upper body is a common goal, but it
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Apr 21, 2024)
Exploring Body Composition: What is Fat-Free Body Weight and What Should It Be?
Prerex: Figure out fat-free body weight, its ideal levels in men, women, and children, and its c
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Apr 20, 2024)
Strengthen Your Back Anywhere: Top Bodyweight Exercises You Can Do at Home
Prerex- A strong back leads to better health and movement. It is necessary to include back exerc
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Aug 1, 2024)
Ideal Body Weight: Unpacking the Myths and Realities of Popular Formulas
Prerex- Maintaining an ideal weight range is necessary to stay healthy. There are formulas to as
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Aug 1, 2024)
Is Nutella Really Healthy? A Deep Dive into Its Contents and Nutritional Value
Perex : Nutella, the world's most popular hazelnut spread, is enjoyed by both children and adult
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Aug 1, 2024)
The Bodyweight Advantage: Techniques and Philosophies for Strengthening Your Biceps
Perex : Well-defined biceps are highly visible and attractive, emphasizing the importance of tra
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Apr 20, 2024)
Tamales Revealed: Ingredients, Consumption, and Health Perspectives in America
Perex : Many people question the health benefits of tamales, a traditional Mexican dish tha
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Apr 20, 2024)
The Essentials of Bodyweight Training: Benefits, Challenges, and Popular Exercises
Perex : Bodyweight training utilizes the body's own weight as resistance, allowing for exercises
Apr 20, 2024
-
by Radhika Dadhich
(Updated: Apr 20, 2024)
Unlocking the Secrets of Creatine: Comprehensive Guide to Benefits and Usage in Weight Gain
Perex : Creatine supplements help athletes perform better during intense exercises and build more
Apr 7, 2024
-
by Radhika Dadhich
(Updated: Apr 7, 2024)
Creatine Explained: Its Importance in Diet, Effects on Weight Gain, and Usage Tips
Perex: Creatine can be a vital supplement for athletes performing high-intensity exercises like
Apr 7, 2024
-
by Radhika Dadhich
(Updated: Apr 7, 2024)
Calorie Counting for Weight Loss: Tailored Approaches for Different Genders, Health Conditions, and Occupations
Perex: Calorie counting is necessary to create a sustainable weight loss plan for people having
Apr 7, 2024
-
by Radhika Dadhich
(Updated: Apr 7, 2024)
Understanding Healthy Weight Loss: How Much Can You Safely Lose in a Month?
Perex: Understand what’s healthy weight loss and why quick and short-term weight loss plans are
Apr 7, 2024
-
by Radhika Dadhich
(Updated: Apr 7, 2024)
How Did Kelly Clarkson Lose Weight? Unveiling Her Motivational Success Story
Perex - The renowned singer and talk host, Kelly Clarkson, opened up on her weight loss journey.
Apr 7, 2024
-
by Radhika Dadhich
(Updated: Apr 7, 2024)
Weight Reflections: Understanding Ideal Body Standards in a Global Context, from BMI to Personal Perception
Perex - This article analyzes how to determine healthy weight and to measure BMI correctly. Howe
Apr 7, 2024
-
by Radhika Dadhich
(Updated: Apr 7, 2024)
Discovering Your Ideal Weight: A Comprehensive Guide for 6'1" Individuals
Perex - The article analyzes the ideal body weight and BMI score for 6'1" individuals. Most p
Apr 7, 2024
-
by Radhika Dadhich
(Updated: Apr 7, 2024)
Fig Bars - Bane or Boon for Your Weight Loss Journey?
Perex : Fig bars are a great snacking option. But, are they healthy and can they aid your weight
Mar 29, 2024
-
by Radhika Dadhich
(Updated: Mar 29, 2024)
The Top 5 Beef Jerky Brands of 2024
Perex : Beef jerky is an incredibly popular snack in the United States, and there are several bra
Mar 29, 2024
-
by Radhika Dadhich
(Updated: Mar 29, 2024)
Is Yellow Rice Beneficial for Weight Loss - Dissecting Fact from Fiction
Perex : Rice is not usually the first food item that comes to your mind when it comes to weight l
Mar 29, 2024
-
by Radhika Dadhich
(Updated: Mar 29, 2024)
Should You Eat Meat for Healthy Weight Loss?
Perex : Consuming certain types of meat is great for weight loss. But, are beef jerky, sausages ,
Mar 29, 2024
-
by Radhika Dadhich
(Updated: Mar 29, 2024)
The Best Be Present Quotes for 2024
If you want to live in the present, some inspiring lines and quotes can help. Join us, as we explo
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 29, 2024)
How To Be More Present In A Relationship?
Being present in a relationship is crucial to ensure its health and longevity. You can achieve thi
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
Relieve Stress Quotes: How Do They Work?
Mantras are a great way to enter a meditative state of mind as they give your mind something to c
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
How To Be More Present?
In the 21st century, people are more distracted than ever. Learning how to be more present require
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
A Beginner’s Guide to Pressure Points in Acupressure
Pressure points are crucial in Acupressure. It is an alternative that is believed to help in heali
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 16, 2024)
How Does BMI Vary Across Different Age Groups, Genders, and Ethnicities in the United States?
Perex : BMI varies across age groups, genders, and ethnicities in the U.S., influenced by lifesty
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
Beyond BMI: What Are the Alternative Methods for Assessing Health and Weight Status?
Perex - BMI, though widely used, can be flawed and cause unnecessary concern. Explore the variou
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
How Effective is BMI as a Measure of Health and Performance in Athletes? A Critical Analysis.
Perex - This analysis questions BMI's accuracy for athlete health and performance due to muscle
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
How Does BMI Relate to Anorexia Nervosa and What Constitutes Anorexic BMI?
Perex - The relation between Body mass index (BMI) and anorexia nervosa is significant but compl
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
What's Your Ideal Walking Distance? A Guide for Every Body Type
Perex - It's a short guide that helps you find your ideal walking distance based on your body ty
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
Simplifying BMI Reduction: The Key Role of Weight Loss
Perex - Understanding BMI and weight loss. Learn the key role weight loss plays in simplifying B
Mar 13, 2024
-
by Radhika Dadhich
(Updated: Mar 13, 2024)
How Can Money Affirmations Shape Your Financial Future? A Practical Guide with Examples
Perex - Discover the power of Money Affirmations to reshape your financial future. This guide of
Mar 6, 2024
-
by Radhika Dadhich
(Updated: Mar 6, 2024)
What is Walking Meditation and How Can It Transform Your Life?
Perex - Explore walking meditation: a blend of walking and mindfulness. Find peace step by step.
Mar 6, 2024
-
by Radhika Dadhich
(Updated: Mar 6, 2024)
How to Practice Thich Nhat Hanh's Walking Meditation: A Step-by-Step Guide
Perex: Learn Thich Nhat Hanh's walking meditation with ease. Follow this simple guide to find pe
Mar 6, 2024
-
by Radhika Dadhich
(Updated: Mar 6, 2024)
What Are Self-Love Affirmations and How Can They Transform Your Life?
Perex - Learn how self-love affirmations can change your life. These positive statements boost con
Mar 6, 2024
-
by Radhika Dadhich
(Updated: Mar 6, 2024)
How Can Tattoos Express Self-Love? Exploring Meaningful Designs That Inspire Self-Care
Perex - Discover how tattoos express self-love through meaningful designs that inspire self-care
Feb 27, 2024
-
by Radhika Dadhich
(Updated: Feb 27, 2024)
Understanding Body Mass Index: A Comprehensive Guide to BMI, Its Calculation, and Health Implications
Perex- Whether you're interested in knowing your weight or health conditions, this guide is for
Feb 27, 2024
-
by Radhika Dadhich
(Updated: Feb 27, 2024)
Why Are Self-Love Rings the New Trend in Embracing Self-Love Through Jewelry?
Perex - Discover the latest trend: self-love rings. These rings are more than just jewelry—they'
Feb 27, 2024
-
by Radhika Dadhich
(Updated: Feb 27, 2024)
How Can You Craft Captivating Instagram Captions for Meditation Enthusiasts?
Perex - Craft engaging Instagram captions for meditation fans with mindful quotes and personal s
Feb 27, 2024
-
by Radhika Dadhich
(Updated: Feb 27, 2024)
How to Relieve Stress: A Beginner’s Guide
Excessive and chronic stress is very detrimental to human health. But simple steps like mindfulnes
Feb 18, 2024
-
by Radhika Dadhich
(Updated: Sep 8, 2024)
Everything You Need to Know About a Home Float Tank
Floating therapy starts with a home float tank, which is a light and soundproof tank that is fill
Feb 18, 2024
-
by Radhika Dadhich
(Updated: Feb 18, 2024)
What is Loving Kindness Meditation and How Can It Transform Your Mind and Body?
Perex - Loving-Kindness Meditation is about sharing love and kindness with everyone through repe
Feb 14, 2024
-
by Radhika Dadhich
(Updated: Feb 14, 2024)
How Can You Practice Loving Meditation? A Step-by-Step Guide for Beginners
Perex - Figure out how to do loving-kindness meditation. This guide will tell you step by step h
Feb 14, 2024
-
by Radhika Dadhich
(Updated: Feb 14, 2024)
What Are the Best Sleeping Positions for Lower Back Pain Sufferers?
Perex: Lower back pain can upset sleep and affect general health. Finding the best sleeping posi
Feb 10, 2024
-
by Radhika Dadhich
(Updated: Feb 10, 2024)
How Can the Natural Sound of Rain Act as a Perfect White Noise for Relaxation?
Perex - Rain sounds are calming. They're like nature's white noise, helping us relax. This artic
Feb 10, 2024
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
How Can Green Noise Improve Your Sleep? Exploring Nature’s Soothing Sounds
Perex - Discover how green noise, the calming sounds of nature, can enhance your sleep. Explore
Feb 10, 2024
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
The Best Morning Beverages to Complement Your Meditation Practice
Perex - Upgrade your meditation routine with great morning drinks. Discover the perfect beverage
Feb 10, 2024
-
by Radhika Dadhich
(Updated: Feb 10, 2024)
Discover How Music Elevates Morning Meditation and Eases Daily Stress
Perex - Learn how music can enhance your morning meditation and help you cope with daily stress m
Feb 10, 2024
-
by Radhika Dadhich
(Updated: Feb 10, 2024)
Is It Possible to Meditate After Eating?
Meditation after eating is great if you are trying to lose weight. But, the practice is best avoi
Feb 6, 2024
-
by Radhika Dadhich
(Updated: Feb 6, 2024)
Samarpan meditation prayer
Samarpan meditation is an 800-year-old tradition that was started by sages in the Himalayas. The p
Feb 6, 2024
-
by Radhika Dadhich
(Updated: Feb 6, 2024)
Brahma Kumaris Meditation
The BK meditation is a popular meditative practice that involves sitting in a tranquil place in an
Feb 6, 2024
-
by Radhika Dadhich
(Updated: Feb 6, 2024)
Guide to Meditation Speech
The practice of meditation has gained phenomenal traction in recent times. It has benefits for sp
Feb 6, 2024
-
by Radhika Dadhich
(Updated: Feb 6, 2024)
Breathing Exercises to Lower Blood Pressure: A Beginner’s Guide
Perex: High blood pressure has multiple repercussions, such as a heart attack or a stroke. But s
Feb 1, 2024
-
by Radhika Dadhich
(Updated: Feb 1, 2024)
Everything You Need to Know About the 30 Day Gratitude Challenge
Perex: The 30-day gratitude challenge is a simple and easy way to practice gratitude in your eve
Feb 1, 2024
-
by Radhika Dadhich
(Updated: Feb 1, 2024)
What Are Some of the Breathing Exercises to Improve Lung Function?
Perex: The lung capacity of humans decreases as they age. However, breathing exercises can he
Feb 1, 2024
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
Breathing Exercises for Singers: A Crisp Guide
Perex: Singing requires a lot of effort and practice. Hence, artists resort to breathing exercis
Feb 1, 2024
-
by Radhika Dadhich
(Updated: Feb 1, 2024)
Breathing Exercises for Asthma: A Beginner’s Guide
Perex: In recent years, doctors have begun recommending breathing exercises like diaphragmatic b
Jan 31, 2024
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
A Beginner’s Guide to Manifestation Meditation
Perex: In recent times, manifestation meditation has emerged as a popular way to stay attuned to
Jan 30, 2024
-
by Radhika Dadhich
(Updated: Jan 30, 2024)
A Beginner’s Guide to Healing Affirmations
As our life gets more chaotic and hectic, negative thoughts can take over. In such a context, heal
Jan 30, 2024
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
What Is The Best Frequency for Meditation?
The ideal length to meditate and reap the maximum benefits vary from person to person. However, th
Jan 26, 2024
-
by Radhika Dadhich
(Updated: Jan 26, 2024)
A Beginner’s Guide to Floating Meditation
Floating meditation is a therapeutic practice wherein you get inside a floating pod with temperatu
Jan 26, 2024
-
by Radhika Dadhich
(Updated: Feb 3, 2025)
A Beginner’s Guide to Somatic Meditation
Somatic meditation is a phenomenal practice to release accumulated trauma, stress, and anxiety. It
Jan 26, 2024
-
by Radhika Dadhich
(Updated: Jan 26, 2024)
Can Meditation Help with PCOS?
Meditation can be a great tool for PCOS patients, as the practice indirectly mitigates certain sym
Jan 25, 2024
-
by Radhika Dadhich
(Updated: Jan 25, 2024)
Lavendaire.com: Quality Meditation Videos & Guides
Perex - Lavendaire: Crafting Positive Change Through Small Steps, Empowering Dream Fulfillment, an
Jan 25, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Discovering ACA's Daily Meditations for Inner Peace
Do you sometimes feel like life's too hard? The Adult Children of Alcoholics (ACA) group brings so
Jan 25, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
What Is A Meditation Mat?
A meditation mat is an excellent accessory for both meditation beginners and experts. It makes the
Jan 25, 2024
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
How Can Women Release Stress?
Stress is harmful to all, especially women. Easy peasy steps like meditation, socializing, and exe
Jan 23, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
What is a Mediation Shawl?
Meditation shawls are a great accessory for people who meditate. They serve as a cover-up and hav
Jan 10, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
What is a Meditation Rug?
A meditation rug is a large cushion or mat that facilitates the practice of meditation by offering
Jan 10, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Who Is Rafiki in The Lion King?
Rafiki is a sage in the movie The Lion King by Disney. He meditates in the Pride’s Land and offers
Jan 10, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Did Jesus Meditate
Meditation in Christianity is very different from Eastern religions like Hinduism and Buddhism. Ch
Jan 7, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Meditation While Lying Down - A Beginner’s Guide
It is possible to meditate while lying down and experts are in agreement with this statement. The
Jan 7, 2024
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
The Essence and Benefits of Peaceful Retreats
Escape to peaceful retreats where you can relax and find yourself. These special places offer cal
Jan 7, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Understanding the Science and Benefits of Foot Retreats
Find out how foot retreats can change things for you. They not only take care of your feet but al
Jan 3, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Discovering Twin Heart Meditation: A Beginner's Guide to Inner Peace
Twin Heart Meditation is a simple yet powerful practice that sends love and healing to yourself a
Jan 3, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Exploring the Symbolism of the Meditating Frog Statues
Frog statues aren't just for looks—they're all about calmness and peace. They show it with their
Jan 3, 2024
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
An overview of the relation between Islam and Meditation
Islam and meditation connect to help people feel peaceful and closer to God. It's about finding i
Dec 29, 2023
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
A complete guide to meditating with crystals
Using crystals for meditation can help you focus, relax, and feel more connected. It balances ene
Dec 29, 2023
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Exploring Rustic Retreats Around the Globe
Find the charm of cozy retreats where things are simple and peaceful in quiet places worldwide. T
Dec 29, 2023
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
A Beginner’s Guide to Meditation Pods
Meditation pods are a great choice for people who need assistance or that small push to meditate.
Dec 13, 2023
-
by Radhika Dadhich
(Updated: Aug 9, 2024)
A Beginner’s Guide to Meditative Buddhist Discipline
Meditation is an intrinsic part of Buddhism. Multiple Buddhist meditative practices can help you
Dec 13, 2023
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Meditation Candles - Everything You Need to Know
Meditation candles are a great choice for people who want to dabble in meditation but find it diff
Dec 13, 2023
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
The Benefits of Meditation Bench: A Beginner’s Guide
A meditation bench can be a great choice if you are starting out on your meditation journey. It fa
Dec 13, 2023
-
by Radhika Dadhich
(Updated: Mar 17, 2024)
Transcendental Meditation vs Mindfulness
Transcendental meditation and mindfulness - both are amazing tools to live a better life. The type
Dec 12, 2023
-
by Radhika Dadhich
(Updated: Mar 16, 2024)
A Beginner’s Guide to Ball Stretching
Ball stretching means exercises that involve the Swiss Ball. The method has many benefits, such as
Dec 12, 2023
-
by Radhika Dadhich
(Updated: Mar 16, 2024)
Everything You Need to Know About Meditation Cushions
Many people are looking for high-quality meditation cushions. They facilitate better posture and m
Dec 12, 2023
-
by Radhika Dadhich
(Updated: Mar 16, 2024)
Everything You Need to Know about Morning Meditation Mindfulness
Morning meditation mindfulness has many benefits. It is a great way to provide peace of mind and
Dec 10, 2023
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
Are There Any Transcendental Meditation Dangers?
Transcendental Meditation might have some risks and negative symptoms. But, such cases are rare, a
Dec 10, 2023
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
A Beginner’s Guide to Cat Stretching
Pilates has gained phenomenal popularity in recent times. One of the most sought-after Pilates pos
Dec 10, 2023
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
The Best Transcendental Meditation Mantras List
A Transcendental Meditation list can help you choose the one that is best for your needs and requi
Dec 10, 2023
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
A Beginner’s Guide to Transcendental Meditation Mantras
Transcendental Meditation is a way to achieve absolute inner peace. It has its roots in the Vedic
Dec 7, 2023
-
by Radhika Dadhich
(Updated: Sep 22, 2024)
The Top Transcendental Meditation Reddit Posts
Transcendental Meditation has many benefits and you can understand people's subjective experiences
Dec 7, 2023
-
by Radhika Dadhich
(Updated: Sep 22, 2024)
The Best Transcendental Meditation Books You Must Read
You can read various Transcendental Meditation books to learn about the technique. There are many
Dec 6, 2023
-
by Radhika Dadhich
(Updated: Sep 22, 2024)
The 10 Best Mindfulness Meditation Images
Mindfulness meditation can help you stay in the present and keep away from racing thoughts. You ca
Dec 6, 2023
-
by Radhika Dadhich
(Updated: Sep 22, 2024)
Five Best Mindfulness Meditation Podcasts to Try Out
Mindfulness meditation podcasts are a great way to indulge in the practice. We have selected the t
Dec 6, 2023
-
by Radhika Dadhich
(Updated: Sep 22, 2024)
How Does Meditation Music for Sleep Work?
Studies show that meditation music for sleep can be incredibly beneficial. By reducing anxiety, re
Nov 21, 2023
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
How Can Peaceful Music Make You Sleep?
Studies have shown that peaceful music relaxes our body and creates alpha brain waves, which are r
Nov 19, 2023
-
by Radhika Dadhich
(Updated: Aug 9, 2024)
Is Meditation a Sin? Do You Still Believe in this Myth?
Perex: Meditation helps in improving sleep, reducing stress, and more. The clear truth about med
Oct 29, 2023
-
by Radhika Dadhich
(Updated: Nov 1, 2023)
Best 5 Benefits of Meditation Before Bedtime and the Top YouTube Sleep Meditation Channels
Around 35 % of the world’s adult population experiences insomnia symptoms. But, mindful techniques
Oct 25, 2023
-
by Radhika Dadhich
(Updated: Nov 17, 2024)
Morning meditation - 5 minutes to make your day better
Morning meditation is something that can positively change your life. We have prepared a practical
Jun 23, 2023
-
by Vladimír Šubr
(Updated: Mar 6, 2024)
Meditations
In our fast-paced modern world, it has become more crucial than ever to find moments of tranquili
Jun 11, 2023
-
by František Mazura
(Updated: Sep 20, 2024)
Free
All meditation apps from Vefru are free
Crafted with care
We create all of our meditation apps with the sole purpose of assisting you in your day or achieving a restful night's sleep.
Plentiful selection
You can select from a variety of meditations and affirmations, ensuring you'll definitely find one that suits you best.