A meditation mat is an excellent accessory for both meditation beginners and experts. It makes the practice all the more comforting and relaxing.
Meditation is one of the best ways to relieve stress, improve health and live a more holistic life. As people get busier and our everyday schedules get increasingly chaotic, the significance of meditation becomes all the more stark. In fact, people are quickly realizing the importance of meditation, as more and more people are now interested in the practice. Before delving into meditation, it is best to buckle up and stock on all important gear, including a meditation mat.
Meditation Mat: Definition
As the name suggests, a meditation mat is a thin sitting drugget or carpet on which you can sit and meditate. A meditation mat ensures that you can engage in one of the most popular meditation positions - the Lotus posture - easily, without any slipping and sliding.
Meditation mats make you feel comfortable during meditation. They ensure that you do not sit directly on the floor while meditating. Meditation mats are easy to carry, and you can use them to meditate in uncanny places, such as the airport.
Last but not least, one of the very pertinent reasons why meditation mats are special is because they provide you with a sense of familiarity whenever you sit down to meditate. Thus, you feel more comfortable and at ease, and are better able to focus and reap the maximum benefits of your practice.
How to Use A Meditation Mat?
Using a meditation mat is like using a carpet to sit on. The only difference is that you sit on a meditation mat to relax and meditate. These mats are made of different materials, such as cotton, jute, etc. The designs available are also wide and varied and you are sure to find something that tugs at your heartstrings.
Now that we know what a meditation mat is, let us check out the top products on Amazon.
- Florensi Velvet Meditation Mat
This meditation mat has gentle stuffing and a velvet finish that makes meditating an incredibly relaxing and Zen-like experience.
- TokSay Green Coloured Meditation Map
The second meditation map on our list is the TokSay velvet meditation map. Its dimensions are 31 x 31 inches. The plush green color and the gentle stuffing make these mats an excellent choice for all.
- Large and Round Meditation Mat
The third pick on our Amazon Finds is the round and large meditation mat with a Mandala design. It is thick, comfortable and comes with non-slip features.
- Cushioned Meditation Mat and Pillow by Leewadee
The cushioned meditation mat by Leewadee is incredibly comfortable and comes with a round pillow for support and relaxation.
- Ergonomic Meditation Mat with Back Support
Our last pick is this large meditation mat that comes with back support to facilitate proper posture during meditation and ensure that your back, tailbone and legs are not under any pressure or pain.
Conclusion
So, there we have it, a crisp overview of what a meditation mat is!
Summary: A meditation mat is an accessory that facilitates meditation and ensures that you feel comfortable while engaging in the practice.
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