BMI Calculator for Women - Free!

It all starts on your plate

The most impact you can have on your weight comes from your diet. There are many diets all focusing on different mechanism. Very common is intermediate fasting - basically reducing when do you eat and with that reducing amount of food you consume. 

Another very popular is a Ketogenic diet. Avoiding carbs that are calorie dense, but not fill you for a long time. A lot of people like this diet, because it's quite easy to make yourself conformably full and not starving. Here are amazon bestselling clock books that could help you to have low-caloric, but tasty and balanced diet. 

The Easy 5-Ingredient Ketogenic Diet Cookbook

$10

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The 30-Minute Mediterranean Diet Cookbook

$10

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Lower-Calorie Variants

The easiest way to reduce your weight without even realizing it is to switch high-calorie products for their lower-calorie alternatives.

For example, a 2L (68 oz) Coca-Cola bottle has 920 calories. That's basically half of the calories the average person should consume for whole day, even before factoring in food. Switching to Coca-Cola Zero for someone with even moderate Coke intake will have a noticeable impact. Water of course was and always will be the best choice for most of the liquid intake.

There are more examples like this. Not everyone knows, but there are also diet-friendly variants of Snickers and Mars bars that are significantly better for you nutritionally than the originals:

Snickers - HiProtein

$52

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Mars Hi Protein Bar

$53

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Choose Optimal Exercise for You

When trying to lose weight, many people start running without any thought put into it. Although running theoretically has high calorie expenditure, it's not ideal for beginners:

• It's hard on your joints.
• The high-heart-rate nature can make people feel hungry afterward.
• Beginners usually can't run any significant distance.

A great exercise that doesn't hurt your joints is swimming. However, be careful, some people experience increased hunger due to cold-weather exposure.

Another underrated exercise is walking. It's natural for the human body, and you can sustain it long enough to burn significant calories. Just make sure to track your distances to see progress. For tracking, an Apple Watch is a common choice, but even a cheap sport watch will do. For example the Xiaomi Redmi Watch 3 from Aliexpress.

Apple Watch SE (2nd Gen) [GPS 40mm]

$189

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Xiaomi Redmi Watch 3

$43

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If you want to start working on your body and you are still not sure where to start, there are great books to help you. From Amazon's best sellers for example Chair Yoga for Weight Loss that should be easy start for everyone no matter age and athletically. On the other hand, if you prefer "hacks" the very well known book from Tim Ferriss The 4-Hour Body promises the most "Bang for your buck" approach. 

Chair Yoga for Weight Loss

$10

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The 4-Hour Body

$16

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Feed your muscles properly

When you start working out, it's important to give your muscles nutritious food to increase or at least maintain your muscles.  As you probably guessed protein is the most important nutrient for this. Adult should eat around 1 g of protein to 1 lb of body weight. That is not very easy reach with normal diet. That's why protein powder become the most popular and also one of few supplements proven to work. Here is for example the best selling protein in the USA:

Whey Protein Powder, 2 Pound

$35

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Don't Fall for the Beginner's Cliché

Most people buy expensive clothes to exercise in. Feeling like they've done something by invested so much, they never end up using them or get them dirty. Our tip is to approach exercise as an "experiment." Start with a few dollar investment in comfortable clothes that you'll actually wear and don't worry to get dirty or damage. We found the best selling affordable and sustainable clothes from brand CRZ YOGA. If your budget is very tight, we also find clothes from Aliexpress that should do the job.

CRZ YOGA Workout Leggings

$28

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CRZ YOGA Sports Bra

$28

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Leggings

$7

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Women Yoga Set

$8

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What is the BMI? 

Understanding your Body Mass Index (BMI) is essential for maintaining overall health. BMI is calculated by dividing your weight in kilograms by the square of your height in meters. It provides insight into your body's composition and helps identify potential health risks associated with weight.

At Vefru.com, we prioritize precision and reliability in our BMI calculator. Our data is sourced directly from esteemed institutions like the CDC and WHO, ensuring accurate assessments of your weight status.

Our BMI calculator offers an extensive range of categories, allowing for precise evaluations based on WHO guidelines. This comprehensive approach enables individuals to gain deeper insights into their weight status and associated health risks.

While BMI is a valuable tool for assessing weight-related health risks, it's important to acknowledge its limitations. Factors such as muscle mass and bone density aren't accounted for in BMI calculations, which can affect accuracy, particularly for individuals with above-average muscle development or unique physiological conditions.

In conclusion, Vefru's BMI calculator empowers individuals to make informed decisions about their health and well-being. However, it's essential to consider BMI results alongside other health indicators and consult healthcare professionals for personalized guidance on your health journey. Unlock your health potential today with Vefru's BMI calculator app.

Can I trust Vefru?

Vefru.com is European independent website providing best free online tools to people around the world. We pride ourselves to not just following minimal legal requirements towards out user, but every step considers the user. 

• Our tools are accrete 
  We don't "set up" our tools to drive a narrative. For example the BMI calculator is based on CDC and WHO data. 
   
• Fact based content
  Our articles are written as neutrally and fact-based as possible. We give our users true information and let them to decide.
   
• Recommendations like for family member 
  When giving a link to a product, we might receive a small amount from the store to help our website running and our tools free. However, every single product is ether something we already bought our self or something we would buy. We believe this honesty will keep people coming back.