Brahma Kumaris Meditation

The BK meditation is a popular meditative practice that involves sitting in a tranquil place in an upright position and focusing one’s attention to the self. 

To understand BK meditation or Brahma Kumari meditation, we have to first understand what Brahma Kumari is all about. A spiritual movement called the Brahma Kumaris was started in 1930s Hyderabad, Sindh. Lekhraj Kripalani founded it, which has 825000 students in 100 countries. 

The movement seeks to create a global culture centered around "soul consciousness" by teaching people the importance of transcending labels connected to the body, such as those related to nationality, race, gender, religion etc. The Brahma Kumaris teach a form of meditation called BK meditation, or Raja Yoga, which stresses identity as souls rather than bodies, in order to support their ideas and ethos. 

It is encouraged of followers or practitioners of this kind of meditation to purify their brains. Sitting in a peaceful place, one might engage in the practice by uttering affirmations about the eternal nature of the soul, the original purity of one's essence, and the nature of God. The BK meditation aims to help people learn the art of holding meditative states while engaging in mundane and everyday tasks. This is why the meditation method is practiced with eyes open. 

How is BK Meditation Practiced?

The BK meditation is simple and you can indulge in the practice by following the simple steps given below:

1. Sit somewhere peaceful and quiet in an upright and comfortable position. Settle yourself into the present moment and bring your attention to your body and then within your body. Thereafter, try to organically bring your attention to the center of your forehead.
    
2. Bringing attention to the forehead helps your mind slow down and feel at rest. Besides, your body also becomes more relaxed. At times, some meditators experience a buzzing sensation in their forehead during this step.
    
3. After a while of continuing the practice, you will realize that a state of inner tranquillity has risen. Then, you can turn your attention inward to experience the deep peace of the ‘soul consciousness.
    
4. Sitting in silence and being aware of your mind and mind helps you develop a deeper friendship with yourself and other beings. Then, you can turn the attention upwards to the Supreme Parent and the Guide. This entity can be God if you wish to or anything else.

Beginner Friendly BK Meditation Guide

To dabble into the BK meditation, you can avail some excellent resources available on YouTube, such as:

• Meditation for a Healing Mind by BK Jayanti
• Guided Raja Yoga
• Affirmations to attract by BK Shivani

So, there we have it, a crisp guide on the BK meditation and how to practice it.

The BK or Brahma Kumari meditation is a practice that tells practitioners to purify their minds by focusing on the soul as a dictum of identity. It is a simple meditative practice.