Perex - The renowned singer and talk host, Kelly Clarkson, opened up on her weight loss journey.
Kelly Clarkson, a popular American singer, songwriter, and TV personality, shared her secrets about how she lost weight in a recent interview with ‘People’. Kelly rose to fame after winning the first season of American Idol in 2002, where she made a record deal with RCA Records.
Want to know, “How did Kelly Clarkson lose weight?” We will discuss more about Kelly’s career and achievements. Furthermore, we will discuss how she lost her weight significantly and is currently living a healthy life.
Challenges in Kelly Clarkson’s Career and How She Overcame Them
Like many other famous personalities, Kelly Clarkson’s journey to success was not easy. She, too, had her ups and downs in her career, especially when she experienced extreme criticism and pressure from the public and media. She was tired of hearing body-shaming comments and dealing with unrealistic beauty standards.
However, Kelly’s strong determination and self-confidence did not let her divert from her career goals, and she continued working towards success. In an interview with the popular American daily USA Today, she revealed how she found it challenging to maintain a happy and cheerful mien on camera while undergoing personal heartbreak or emotional pain, such as a messy divorce and her motherhood when she was at her career’s peak.
Kelly Clarkson’s Achievements
After winning in 2002 American Idol Season 1, Kelly made her debut single with “A Moment Like This”, which eventually became the best-selling single in the US after the piece topped the prestigious list of US Billboard Hot 100. Besides, Kelly received 85 awards to date and was nominated 193 times.
Kelly Clarkson’s Weight Loss Journey
When Kelly came for the American Idol 2002 audition, the 5′ 3″ tall girl was 20 years old and weighed 145 lbs. Now, she lost 37 pounds by changing her lifestyle and dietary habits.
In an interview with ‘People’, Kelly said that she had been maintaining a healthy diet lately and has been prioritizing exercise. Kelly further said that walking down the city streets is in itself a fun-filled workout, though she embraced other fitness routines and wellness trends, such as cold plunges and infrared saunas.
In the interview, Kelly further revealed that she eats a healthy mix of foods. She further said that she had been listening to her doctor and following the instructions thoroughly. Speaking of Kelly's diet, she focuses on having protein-rich foods. Being a Texas girl, she likes meat. However, at times, she loves having frozen yogurt with her daughter.
Kelly was struggling with autoimmune issues and thyroid, which is why she was keen on starting her weight loss journey. She advises these five best ways to lose weight.
- Regular exercise
- Having a well-balanced diet of a good mix of different nutrients and essential foods
- Infrared saunas
- Cold plunges
- Allowing oneself to enjoy occasional self-motivation.
However, Kelly’s pre-diabetic diagnosis and a cross-country move to New York City really kicked her into taking an active step toward reducing her weight. The above lifestyle changes helped Kelly lose 37 pounds.
Key Takeaways
If she can, anybody can lose weight. Start living a healthy life and eat nutritional, well-balanced foods. It should be enough to motivate you to lose and manage weight to stay fit and healthy in the years to come.
Summary
In your search for “How did Kelly Clarkson lose weight?”, the simple answer is to eat healthy, regular exercise, and avoid leading a sedentary lifestyle.
