Discovering Twin Heart Meditation: A Beginner's Guide to Inner Peace

Radhika Dadhich

Jan 3, 2024

Twin Heart Meditation is a simple yet powerful practice that sends love and healing to yourself and others, promoting emotional well-being and relaxation.

Meditation is widespread, with various methods and stages suited to different individuals. Twin Heart Meditation stands as an advanced stage, aiming for universal consciousness. While less known, its complexity lies in its pursuit of a deeper understanding and connection with universal energies.

History and the author of Twin Heart Meditation

The history of Twin Heart Meditation is quite interesting, as it has changed many lives. Twin Heart Meditation was built to remove all the negative thoughts and energy from your mind and body. This will make your body much more relaxed and energetic, filling you with positive thoughts and energy.

Master Choa Kok Sui founded the theory of twin-heart meditation. He was also the founder of Arhatic Yoga and Pranic Healing. These were also the great discoveries that aimed to provide all of mankind with relief. However, the discovery of the twin-heart method gave the word meditation a new and better meaning.

What is the philosophy of this method?

The Twin Heart Meditation helps us use the energy in our bodies to feel more balanced and aware. It's about feeling connected to others and understanding their feelings better. The goal is to grow personally and feel love for everyone. When people do this meditation, they want to find peace inside themselves, spread good energy, and live with lots of love.

How to perform Twin Heart meditation?

As already discussed, twin-heart meditation is a more complex form of meditation. It's an advanced stage that might require strong will and practice. The steps of twin heart meditation are discussed below in brief:

Start with the cleansing exercise to make sure your mind is clear.
Maintain a comfortable sitting position with your back straight.
Try to invoke divine blessings.
Connect your tongue with the upper surface of your mouth
In the final stages, you must invoke your heart and crown chakra.

How do you start with it as a beginner?

As a beginner in Twin Heart Meditation:

Understand the practice's purpose and techniques.
Find a quiet, comfortable spot.
Use guided meditations for structured practice.
Begin with short, consistent sessions.
Notice changes after each practice.
Progress takes time; be patient and regular.
Join groups or seek guidance for help and growth.

Benefits of Twin Heart Meditation

Twin-heart meditation has different benefits that no other practice can easily achieve.

It reduces your stress, anxiety, and depression to the minimum stage. Also, continuous practice will eliminate stress and anxiety.
It gives you a sharp mind that will remain calm even in difficult situations.
It will eventually improve your health by slowly working on your entire body.
The best benefit is that twin-heart meditation will let you feel the divine presence.

Twin-heart meditation is an advanced stage of meditation that will help you achieve a lot of happiness. All the benefits of practicing twin-heart meditation and how to do it are mentioned above.