The Benefits of Meditation Bench: A Beginner’s Guide

A meditation bench can be a great choice if you are starting out on your meditation journey. It facilitates comfort and eliminates pain. 

The benefits of meditation are many. Meditation has many benefits, such as -

• Calming down anxious and racing thoughts
• Reducing stress
• Eliminate the urge to binge
• Helping you deal with addiction and more 

So, it is quite understandable why a large chunk of the American population is resorting to meditation to live happier lives.

Along with meditation, various associated accessories are also becoming popular. One of these is a meditation bench. Simply put, we can understand a meditation bench as a tool people use to meditate. It enables you to sit comfortably in the lotus position - the quintessentially ideal posture for meditation. It also enables your back to adjust to the perfect sitting posture, which is incredibly beneficial to adhere to if you are serious about meditation. 

What Does a Meditation Bench Look Like?

A meditation bench is a wooden bench with a curved saddle. It has a stout and short height and a strong structure and shape that helps you sit upright and provides firm support to your tailbone while you are being seated. The bench supports your upper body and relieves leg and ankle pain.

Benefits of a Meditation Bench

A main benefit of a meditation bench is that it facilitates meditation in a kneeling position. Quite understandably, sitting for long hours in the kneeling position can cause pain. But, when the weight of your bottom is on the bench and your spine is correctly aligned, the weight of your upper body is immediately absorbed. Thus, your ankles are protected. 

When you use a meditation bench, you should feel comfortable, especially in the legs and knees. As a result, you are able to kneel and meditate for a prolonged time sans any pain or discomfort.

Top 5 Meditation Benches

1. Florensi Ergonomic Meditation Bench  
   Its base is composed of bamboo and the meditation bench is foldable. Thus, an excellent choice for outdoor meditation, professional meditation classes, etc.

2. Still Sitting Nomad Meditation Bench 
   This meditation bench has a curved saddle and a large surface area. 

3. Ungloo Tall Meditation Bench 
   This meditation bench is designed to facilitate both the lotus and kneeling postures. 

4. Waterglider International Meditation Bench 
   This meditation bench is composed of sustainable acacia wood and has curved bottom edges. 

5. Pomoloso Luxury Meditation Bench 
   This meditation bench has a soft and luxurious sheepskin cover and is great for the kneeling posture.  
    

 So, there we have it, a crisp overview of meditation benches.

Meditation benches are an excellent accessory for long hours of meditation, especially in the kneeling and lotus posture. 

Enhance your meditation practice with the right support. Our guide on Everything You Need to Know About Meditation Cushions provides valuable insights into choosing the perfect cushion to optimize comfort and posture during meditation.

Discover the tranquility of meditation while lying down with our beginner’s guide. Explore techniques and benefits to incorporate this accessible form of meditation into your daily routine, promoting relaxation and inner peace.