Meditation candles are a great choice for people who want to dabble in meditation but find it difficult to focus!
Meditation helps clear your mind with the help of various mental and physical practices. As people’s lives get more chaotic, busy and stressful, meditation has emerged as an incredibly useful tool. There are an array of diverse meditation techniques, each with its unique benefits.
For instance, certain meditation techniques help reduce stress and anxiety. On the other hand, others can help you reach a transcendental state.
Concentrating on a candle flame is a popular meditation method. Focusing on one thing helps many individuals clear their brains. Therefore, meditation candles are typical candles (they are sometimes scented) that create a relaxing and Zen-like ambience during meditation.
Benefits of Candle Meditation
Candle meditation can help you feel more relaxed and focused. It can also bolster your attention span and memory and facilitate better sleep. Furthermore, the light meditation candles can help you stay calm for prolonged time periods and reduce stress.
How to Practice Candle Meditation?
You can engage in candle meditation by following some of the easy-peasy steps mentioned below -
- Choose and peaceful spot for the meditation
- Opt for a candle with a calming scent
- Fragrances like sandalwood or vanilla.
- Light the candle and focus on the flame
- Sit comfortable
- After being comfortable, start the meditation practice
Top 5 Meditation Candles on Amazon
- Luxury Candle Jar for Meditation
This meditation candle comes in a serene and soothing smell of chamomile, ho wood and sage. The wax is inside coconut wax. A great choice if you are just venturing into candle meditation.
- Junipermist Candle
This candle is made of soy wax. It has a sage-scented smell, which is excellent for meditation purposes. The candle is also quite long-lasting.
- Luxurious Aromatherapy Candle
The container of this candle is made of bamboo and the smell is a combination of bergamot and vanilla. Indeed, an excellent choice for meditation.
- Spiritual Candle
This simple white candle is great for meditation. It is unscented, and hence a great opinion if you are allergic to scented candles.
- Calyan Meditation Candle
This candle is made of all-natural soy wax. It is mildly scented with eucalyptus and evergreen and is a very calming candle for meditation.
So, there we have it, a crisp overview of meditation candles. Candle meditation is a beginner-friendly meditation technique that you can easily try out at home.
Meditation candles are scented, sometimes unscented, candles that aid as an accessory to meditation. The flame serves as the focal point for the meditator. It is a beginner-friendly meditation method.
Unwind before bedtime with meditation and reap its rewards. Learn about the top five benefits of meditation before bedtime and explore the finest YouTube channels offering sleep meditation for a tranquil night's rest.
Start your mornings with mindfulness through morning meditation. Dive deep into the practice with insights from our comprehensive guide, Everything You Need to Know about Morning Meditation Mindfulness, and cultivate a serene and focused start to your day.
