Samarpan meditation is an 800-year-old tradition that was started by sages in the Himalayas. The practice involves forgoing all ego that is hindering a person’s progress and well-being.
Meditation has become the go-to resort for people to make their lives better, more meaningful and less chaotic. However, one of the most interesting things about meditation is that it has various types and techniques. One of the very intriguing yet lesser-known meditative practices is Samarpan meditation and the Samarpan meditation prayer. What are they all about? Let us find out!
What is Samarpan Meditation?
Simply put, Samarpan meditation is an 800-year-old meditation method developed by the Himalayan sages to experience ‘self-knowledge.’ For the past 800 years, the practice has been handed down from one Guru to the deserving discipline, who in turn again continues the tradition and disseminates the knowledge.
The word ‘Samarpan’ can be loosely interpreted as ‘to surrender,’ or ‘to let go.’ Thus, the underlying bedrock of the meditative movement is to enable the practitioner to forego all ego that is hindering their progress, such as overthinking or dwelling on the past.
One of the very fascinating aspects is that there is no dictum or dogma in Samarpan meditation. In other words, there are do’s and don’ts that you have to adhere to. The goal of the meditation is to awaken the dormant energy within the practitioner, something that is known as Kundalini. Once it is awakened, the practitioner gets a greater understanding of life, including the things that are beneficial and detrimental.
Now that we have touched upon the basics of Samarpan meditation, let us understand how it is practised.
How Is Samarpan Meditation Practiced?
To practice Samarpan meditation, you have to follow the steps given below -
- You have to indulge in the practice for thirty minutes every day with a solemn desire to let go of your body's senses and strive to connect to the Universal Consciousness.
- Surprisingly, the mediation technique entails doing absolutely nothing - no physical activity or a breathing exercise.
- You have to sit comfortably in an upright position, re-focus your mind’s attention on the crown of your head and do nothing for the next 30 minutes.
- During the 30 minutes of silence, you should not engage in any thoughts or suppress them; rather, the goal is to realize that the past and the future have been completely given out and are not yours to call.
Wrapping It Up
So, there we have it, a crisp overview of Samarpan meditation. It is the unsung hero within the world of meditation but is an intriguing practice that can help you connect with yourself and your surroundings better. Moreover, there are no restrictions on age, belief, or lifestyle in Samaparan meditation.
Summary: Samarpan meditation includes surrendering or letting go of your ego and other detrimental habits or recurring thoughts hampering your progress.
