You can read various Transcendental Meditation books to learn about the technique. There are many options and we have curated our top 5 Picks.
Books and meditation are a match made in heaven, aren’t they? Both are excellent tools to live a more profound life and become a better version of yourself. Well, in fact, books can be an excellent medium to learn about meditation and other soul-calming and mind-healing techniques. Join us, as we check out some of the best Transcendental Meditation books.
Top Five Must-read Books on Transcendental Meditation
- Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi
A former student of Maharishi Mahesh Yogi - Jack Forem - is the author of this book. The titular text encompasses topics related to Transcendental Meditation, such as -
Happiness
Health
Education
Religion
Peace
Relationships
The highlight of the book is that it is very easy to understand and is incredibly inspiring.
- Transcendence: Healing and Transformation through Transcendental Meditation
Another amazing Transcendental Meditation book choice has to be this. It was the winner of the 1012 Nautilus Award. The book includes scientifically researched benefits of Transcendental Meditation. It is written by Dr. Norman E. Rosenthal who analyzes how and why TM is helpful for people with mental health conditions, such as anxiety, stress, ADHD, depression, addiction, etc.
- Symphony of Silence: An Enlightened Vision
It is an excellent and one-of-a-kind book where practitioners of Transcendental Meditation tell their stories. George A. Ellis - the book’s author - has compiled an enriching cocktail of interviews and stories of people whose lives had changed because of Transcendental Meditation.
- Science of Being and Art of Living: Transcendental Meditation
This book explains how Transcendental Meditation is related to happiness and contentment. Maharishi Mahesh Yogi himself wrote it in 1963. More than 1.1 million copies of the book have been sold in the USA alone. The Science of Being and Art of Living is an excellent choice if you want to delve into the core of TM and understand Maharishi Mahesh’s perspective on the technique.
- Catching the Big Fish: Meditation, Consciousness, and Creativity
This is a rather unique book on Transcendental Meditation as it is written by none other than the famous director, musician and artiste par excellence - David Lynch. He shares his thoughts on creativity and the impact that Transcendental Meditation has. If you want to reach an incredibly personalized and creative approach to Transcendental Meditation, then Catching the Big Fish will not let you down.
So, there we have it, the top 5 Transcendental Meditation books.
There are multiple books on TM worth checking out. Some of our top picks include Catching the Big Fish, Symphony of Silence, etc.
Embarking on the journey of transcendental meditation unveils a transformative practice that fosters deep relaxation and inner peace. Central to this practice are mantras, sacred sounds that facilitate the meditative process. For those new to transcendental meditation, a beginner's guide to transcendental meditation mantras provides invaluable insights.
Exploring the vast array of transcendental meditation mantras reveals a diverse spectrum of sacred sounds with unique meanings and vibrations. These mantras serve as focal points during meditation, guiding practitioners toward deeper states of consciousness. Eager to explore the best mantras for your practice? Delve into the definitive list of transcendental meditation mantras.
