How To Be More Present In A Relationship?

Being present in a relationship is crucial to ensure its health and longevity. You can achieve this with meditation, mindfulness, etc. 

Are you wondering how to be more present in a relationship? If yes, then this blog is just for you. Quite understandably, being in a healthy relationship requires presence. When you are present, you have an inkling of how well you are connecting with another person (here, your partner). Thereafter, this connection translates to the proportion of attention you are paying a person.

So, in other words, being present in a relationship is about fully providing your loved one with unconditional love and undivided attention. Focusing on the present means the freedom from judgements , ego, distractions and agendas. The underlying bedrock is to be with your partner or loved one in a ‘soul to soul’ experience at the moment. 

Although being present in a relationship might seem simple and straightforward, it might not be so much in today’s social media-saturated world. You have to make concerted efforts to ensure that you are being fully present and in the moment in your relationship. But, how do you exactly do that? Let us find out!

How To Be Present In A Relationship: A 3-Step Guide

1. Indulge in a Self-care Regimen
   The first thing you can do to be more present in a relationship is ensuring that you engage in timely self-care. Through regular self-care, you can consciously pay attention to your loved one. Some of the things you can do are journaling, exercising, consuming a healthy diet, etc.
   For instance, journaling can help you reflect on your past self. When you read the previous day’s entry, you can ultimately develop a deep understanding of where you might be lacking and how you can improve being present in the relationship.
    
2. Engage in Mindfulness and Meditation
   Needless to say, mindfulness or meditation is an excellent way to be more present in your relationship. Both mindfulness and meditation can take varied forms, but each works towards putting you in a space where you are present in the moment with no distractions, ‘monotasking’ and no external stimuli.
    
3. Respect Boundaries In Your Relationship
   Being present in a relationship is the bedrock of a healthy situation. One way of achieving this is by setting boundaries and consciously spending time together. This implies cutting off connectivity - no social media, internet, or work and business during specific times so that there is uninterrupted interaction between you and your loved one. 

So, there we have it, a crisp overview of how to be more present in a relationship. 

Summary

 Being present in a relationship requires concerted effort. Simple steps like meditation, cutting off social media, etc, can be of vehement help.