Is Yellow Rice Beneficial for Weight Loss - Dissecting Fact from Fiction

Perex: Rice is not usually the first food item that comes to your mind when it comes to weight loss. But, some people say that yellow rice can aid weight loss. Is it true? Let us find out! 

Rice is the staple food of 3.5 billion people worldwide. However, this humble cereal grain has a tarnished reputation for being bad for health, especially vis-a-vis weight gain and management. 

So, if you are specifically on your weight loss journey, then it might be time to tweak the way you consume rice. Many people resort to yellow rice as a better alternative to white rice. But, is yellow rice healthy for weight loss? Let us find out! 

What is Yellow Rice? 

Yellow rice, also known as saffron rice, is simply white rice that is seasoned with turmeric, saffron, or both, which lend a beautiful color and a delightful fragrance to the dish. It is often used as a side dish for a variety of meals. Yellow rice is a popular food item in various global cuisines, including China, Iran, the Caribbean, etc. 

Is Yellow Rice Healthy for Weight Loss? 

The nutritional value of yellow rice is akin to white rice. It contains essential carbohydrates, fiber and small amounts of protein and fat. When it comes to consuming yellow rice for weight loss, the key consideration is moderation. Of course, it is an amazing source of carbohydrates, but has comparatively high calories. So, you should consume yellow rice in moderation and as part of a balanced diet. But, remember that rice is not an all-evil entity, jeopardizing your weight loss journey. When it is about shedding some pounds, the most important factor is calorie intake versus calorie expenditure. 

Which Type of Rice is Best for Weight Loss?

One of the best types of rice for weight loss and belly fat reduction is brown rice. Brown rice is not processed and is loaded with nutrients. It contains a significant amount of nutrients, such as fiber, B vitamins, zinc and magnesium. Fibe is great for weight loss and management, as it aids digestion, stabilizes blood sugar and keeps you fuller for longer periods.  

But, the star among all types of rice vis-a-vis weight loss is black rice. It has the highest levels of antioxidants among all variants of rice and is also packed with a good amount of protein. Besides, the fiber in black rice also facilitates digestion. 

Conclusion

So, there we have it, a crisp overview of whether or not yellow rice is good for weight loss. 

Summary

When it comes to weight loss, yellow rice is as good as white rice. But, brown rice and black rice can be viable substitutes.