Meditation can be a great tool for PCOS patients, as the practice indirectly mitigates certain symptoms of PCOS, such as low energy levels, mood swings, etc.
PCOS or Polycystic ovary syndrome is a hormonal illness that affects many reproductive-age women. The condition is characterized by cysts on the ovaries, irregular and often very painful menstrual cycles and elevated testosterone levels. PCOS is associated with various symptoms, such as acne, hair loss, weight gain and fertility problems.
There is no complete cure for PCOS, however, we do have mechanisms of control and ways to improve the quality of life, one of which includes meditation. PCOS meditation can help mitigate stress, which, in turn, helps enhance a woman’s overall health, well-being and life quality. In this blog, we will delve into meditation’s role and potential benefits for individuals suffering from PCOS and also look at other aides.
Top 3 Ways by Which Meditation Helps with PCOS
Simply put, meditation is a mental and physical practice that facilitates inner peace and relaxation and improves a person’s health. During meditation, the practitioner focuses their attention on and engages with the brain, mind, body, and behavior. Meditation has various benefits, such as improved mental clarity, decreased addictive tendencies, etc. Most interestingly, meditation might also be beneficial for women with PCOS. How? Let us find out!
- Stress Reduction
Chronic stress is a major culprit when it comes to poor health and deteriorating mental well-being. Stress also worsens the symptoms of PCOS. Meditation is one of the best ways to combat stress. Various studies and anecdotal evidence suggest that meditation mitigates stress, improves sleep quality and boosts a person’s overall well-being. Thus, such overarching positives can reduce the harmful repercussions of PCOS, as well.
- Improving Sleeping Patterns
We all need a good night’s sleep. However, for PCOS patients, a lack of sleep can turn into a nightmare, quite ironically, as it can aggravate symptoms like brain fog and fatigue. However, studies reveal that regular meditation leads to deeper and more restful sleep, something that can be incredibly advantageous for PCOS patients.
- Improvement in Mood
Mood swings, low energy levels and fatigue are common problems that PCOS patients complain about. But PCOS women who meditate regularly feel more happy and energized. They also witness a decline in stress and anxiety.
So, in a nutshell, meditation does help with PCOS.
How to Manage PCOS?
The management of PCOS requires long-term lifestyle changes. These include a better diet, weight loss and management, a proper sleep schedule of eight to ten hours, regular exercising, following hygienic practices, and more.
Key Takeaways
So, there we have it, the benefits of PCOS meditations
Summary: Meditation indirectly helps PCOS patients by reducing stress, improving sleep, and uplifting their moods. However, meditation must be complemented by long-term and healthy lifestyle changes for better results.
