An overview of the relation between Islam and Meditation

Radhika Dadhich

Dec 29, 2023

Islam and meditation connect to help people feel peaceful and closer to God. It's about finding inner calm through thoughtful reflection in the Islamic faith.

Most people know that most religions, especially Hinduism and Christianity, have meditation as a widespread practice. However, when it comes to the other largest religion in the world, Islam, most people seem confused. Even those who practice Islam as their religion have a simple question in mind: "Is meditation haram or halal?"

This question might look simple and easy to answer, but its meaning is quite complex for many people. In Islam, people judge meditation based on different factors. Also, this particular question is the best example of how different people from the same religion can see things differently.

Why do people who follow Islam think meditation is Haram?

As we all know, meditation and religion have a deep connection. However, a deep connection with one religion can explain why other religions won't follow it. It's known worldwide that meditation is derived from Hinduism and Buddhism. While other religions, such as Christianity, have accepted meditation as a noble practice, the case differs from Islam.

Islamic scholars think of meditation as Haram because their religion does not generate it. They think following a common practice in other religions will not be ethical. So, according to most Muslims, meditation is "Haram."

Why should meditation be Halal instead of Haram?

The biggest problem with the theory of meditation being Haram in Islam is that it's the thinking of people. This theory is only supported by the belief of some people that meditation is unethical for them. However, some people's beliefs should not be forced upon others, whether they are of the same religion or not.

The people who follow Islam can still follow the practice of meditation, as there is no proof of it being Haram. None of the ancient Islamic scriptures support the idea that meditation is Haram. We all know how good meditation can be for our well-being, and this should not be stopped by the fact that some people think of it as unethical.

How Islam and Meditation can be interrelated?

How Islam and meditation relate shows how thinking deeply and being aware can be part of the Islamic faith. Knowing this connection helps us see how meditation fits with Islamic ideas, helping people find peace inside and feel closer to God.

Feeling God's presence
Islam is a belief that says God has no figure, shape, or color. You can't see him; you can only feel his energy and presence. Meditation is also about feeling the connection between you and the universal soul.

Focuses on a calm mind
Islam and meditation help you focus on your activities while keeping calm.

Living peacefully
Every religion teaches us to live peacefully, and so does Islam. Meditation helps us to keep our anger at bay and live a peaceful life.

People might think of meditation as Haram, but the truth can be the opposite. Islam and meditation have a deep connection, as they share several things.