Perex: People often ask is BMI different for man and woman? ' There is no simple answer because even though the median BMI of men and women is different, several factors such as height, weight, age, and overall health must be considered while managing BMI.
The BMI of men and women differs, with men tending to have slightly higher BMI than women. However, on average, men tend to be more active than women. Thus, other factors come into play when understanding the BMI of men and women.
What about the difference in BMI between men and women?
In internationally acclaimed research, scientists found that the median BMI of adult males and females are quite different. As per the research, the median BMI for males was 24.1 kg/m2, and for females, it was 22.9 kg/m 2. Thus, the median BMI for men was significantly higher for men. The study was carried out among 437 males, among which 66 were overweight, and 454 females, among which 154 were overweight.
How is BMI distribution different among men and women?
To understand BMI distribution, you must evaluate the calculation method. The following formula calculates BMI:
BMI = kg/m2, where kg is a person's weight in kilograms, and m2 is their height in square meters. If your BMI is 25.0 or more, then you are overweight. However, you are healthy if you are within the range of 18.5 to 24.9.
Now, you must calculate the distribution of BMI among men and women based on location. In other words, the BMI distribution among rural and urban men and women will differ. In rural USA, there has been a steady increase in obesity. As a result, the gap between rural and urban BMI of American women shrank by nearly 40%. However, among rural men, the BMI remains the same.
Is one group more successful at maintaining an ideal weight than the other?
The calculation of BMI has no bearing on the gender. However, the BMI influences the weight management program that you select. Women tend to have more adipose tissue than men, but studies show that they are often more successful in losing weight and ensuring that the weight does not return.
- Men tend to lose weight faster because of the presence of testosterone. However, they must continue to work and ensure that their BMI is maintained and their weight stays off. Once they stop exercising and dieting, the weight will quickly return, often as stubborn fat, which will be even more challenging to lose.
- For women, losing weight initially can prove to be difficult due to the lack of testosterone. Moreover, women with comorbidities are often reluctant to do rigorous exercises for weight management. However, with adequate support from clinicians and healthcare representatives, women can successfully lose weight and maintain a healthy BMI.
Thus, women are more successful in weight management and maintaining a healthy BMI than the two groups. The only problem scientists often need help with while conducting studies is that this group usually needs to be better represented, especially in clinical trials of weight management drugs and bariatric surgeries.
Conclusion
With this information, you can better understand is BMI different for man and woman. Consider additional factors such as age, muscle mass, body fat, andactivity level when calculating your BMI. All these will influence your ability to maintain a healthy BMI and weight.
Summary
A high BMI indicates you must lead a healthy lifestyle and manage your weight. So, understand how the BMI difference between a man and a woman can affect your weight and then opt for a suitable weight management regime.
