A Beginner’s Guide to Transcendental Meditation Mantras

Transcendental Meditation is a way to achieve absolute inner peace. It has its roots in the Vedic philosophy and became popular worldwide because of its association with The Beatles. 

Transcendental meditation (TM) is a technique that helps dodge distracting thoughts and promotes a state of relaxed awareness. While practicing TM, you have to repeat a phrase or a word until you reach a state of absolute inner peace. According to proponents of Transcendental Meditation, when you meditate, the ordinary thinking method is ‘transcended’ and replaced by a state of pure consciousness. 

In this state, you achieve stillness, stability, rest and order and a complete absence of mental boundaries. Transcendental Meditation became popular because of its association with the Beales. But, people revere the meditation technique even now. Transcendental Meditation mantras are among the most integral parts of the practice.

Transcendental Meditation Mantras: A Simple Definition

Transcendental Meditation is a practice you learn from a certified Transcendental Meditation teacher. The teaching methods are quite standardized, and you have to practice twice a day for 20 minutes. The technique is based on changing some words or phrases, known as mantras, multiple times until you ‘transcend’ into a state of relaxed awareness. 

The Transcendental Meditation mantras are usually words from the Sanskrit language. The Sanskrit language is deemed holy in various spiritual traditions. It is believed that Sanskrit chants help facilitate a connection between the meditator and more unfathomable and intangible aspects of the self and the universe. 

Furthermore, some people also opine that Sanskrit words possess inherent vibrational qualities that are beneficial for the mind and body. Thus, TM chants are elements from the Sanskrit lexicon. 

Top Transcendental Meditation Mantras to Know

1. Top 5 Transcendental Meditation Mantras According to Age Groups

• 18-19 years old - ieng
• 20-21 years old - iem
• 24-25 years old - iema
• 30 to 34 years old - shiring
• 40 to 44 years old - kiring

2. Top 5 Transcendental Meditation Mantras for Men

• Ram
• Ing
• Sing
• Shiring
• Shiam

3. Top 5 Transcendental Meditation Mantras for Women

• Shiram
• Im
• Aim
• Shirim
• Shiama

4. Most Popular Transcendental Mantras 

• Aum
• Hum
• Aim
• Shamla
• Eng

Of course, there are no hard and fast rules on who can chant which mantra. But, the common conventions as per age, gender, popularity, etc, are mentioned below.

So, there we have it, a crisp overview of Transcendental Meditation Mantras, and their 20 variants categorized on the basis of age, gender and popularity. Knowing these mantras is the first step towards delving into the ‘relaxed awareness’ of Transcendental Meditation.

Delving into the practice of transcendental meditation unveils a transformative journey towards inner peace and self-discovery. Central to this practice are mantras, sacred sounds that facilitate the meditative process. For those seeking to deepen their understanding and practice of transcendental meditation, The Best Transcendental Meditation Mantras List”">the best transcendental meditation mantras list serves as an invaluable resource.

Embarking on the exploration of transcendental meditation literature opens doors to a wealth of knowledge and insight. Countless books offer guidance, techniques, and wisdom to support practitioners on their spiritual journey. For those eager to delve deeper into the practice, The Best Transcendental Meditation Books You Must Read”">the best transcendental meditation books are essential reads.