Mindfulness meditation podcasts are a great way to indulge in the practice. We have selected the top 5 podcasts that can facilitate your meditation and mindfulness journey.
The popularity of podcasts has increased by leaps and bounds in recent times. For instance, the number of podcast listeners has reached 464.7 million and we can only expect the number to accelerate in the near future.
Furthermore, the topics you can find in podcasts are innumerable. From health to fashion to education and entertainment, you name it and there is a podcast. In fact, a lot of meditation mindfulness podcasts have also attracted mainstream popularity in recent times.
Top 5 Meditation Mindfulness Podcasts
- Mindfulness for Beginners
The podcast is hosted by Shaun Donaghy. It started in 2020 and currently has 30 episodes. With the podcast, Shaun aims to make the principles of Buddhism and mindfulness accessible to all. Each episode of the podcast is 30 minutes long and also includes a short meditation stint.
- Meditation Minis
This podcast is an excellent choice for newbies interested in mindfulness and meditation. If you have a short attention span, the short, snappy and captivating guide of the Meditation Minis podcast will definitely help calm your anxiety and keep away from negative thoughts. The podcast is hosted by hypnotherapist Chel Hamilton and the episodes run between 5 to 20 minutes.
- The Rubin Museum: Mindfulness Meditation Podcast
The Rubin Museum launched its Mindfulness Meditation podcast during the COVID-19 lockdown. Each episode is a guided meditation session that focuses on a particular piece of art. Each podcast episode starts with a discussion, followed by a guided meditation conducted by an experienced Guru from the local area.
- Mindful Mama: Parenting with Mindfulness
It is an excellent podcast for parents who want to raise their children with mindfulness. And just a disclaimer, the name of the podcast might have the word ‘Mama’ in it, but it is meant for both mothers and fathers.
The podcast is hosted by Hunter Clarke-Fields, who explores an array of topics relevant to parenting, such as -
- How to spend more meaningful time with your children
- Ways to address difficult topics
- Methods to tackle different punishment styles
- Guided Meditation by the Yoga Bunny
This is an excellent podcast on meditation that begins with a 5-minute meditation, followed by a discussion on a specific topic. The podcast takes a more practical and realistic approach to meditation. Its host - Bunok - guides the listeners through multiple mindfulness exercises, such as deep breathing, body scan, etc. The episodes are short, and a great way to incorporate mindfulness and meditation into your busy schedule.
So, there we have it, the top 5 mindfulness meditation podcasts you must try out!
The popularity of podcasts is no longer a secret. You can find an array of mindfulness meditation podcasts these days.
