20 Minutes Mindfulness Meditation

Mindfulness meditation has many benefits, such as reducing chronic pain and anxious thoughts. Using a timer can help you ace the practice.

In today’s day and age, our lives are more chaotic than ever. Hectic work schedules, busy parenting lives, and the constant bombardment of digital devices can take a toll on our emotional, mental and physical well-being. Therefore, it is essential to take some time from our fully packed schedules and engage in meditation.

Many people do not realize that meditation is different. One of the most popular variants is mindful meditation. 

What Does Mindful Meditation Mean?

Mindful meditation is a calming and relaxing practice that combines being mindful with meditative tactics. Engaging in 20-minute mindfulness meditation can train your body and mind to slow down racing and anxious thoughts and steer clear of negativity. 

In other words, mindfulness meditation helps you stay at ease and unwind after a stressful day at work. Besides, you also learn to focus on the present and acknowledge the thoughts running through your mind without any judgment. 

Benefits of Mindfulness Meditation 

The benefits of mindfulness meditation are many. The first and most primary merit of engaging in the practice is that your anxiety, stress and cluttered thoughts calm down. It can also be beneficial in mitigating symptoms of depression. Furthermore, studies reveal that mindfulness meditation can help better handle issues like smoking addiction, pain, etc.

Other tangible advantages of practicing mindfulness meditation for 20 minutes every day are -

• Enhanced mental clarity
• Improvement in cognitive abilities
• Better regulation of emotions
• Reduction in procrastination
• Reduction in stress
• Management of problems with smoking, drinking and other addictions

Importance of Vefru’s 20-Minute meditation for Mindfulness Meditation

Taking out time for meditation might seem like an impossible feat for many people. But, simple steps can truly take you a long way. To begin with, start by waking up 30 minutes earlier than your usual mornings. Thereafter, use a meditation app and set the countdown for 20 minutes. From the 30 extra minutes you have in the morning, save 10 minutes for other tasks and utilize the remaining 20 for meditation.

A meditation app is an excellent aid for mastering meditation, providing a precise timeframe for your practice. Similarly, other things you can do are sitting in a quiet room sans any disturbance, not listening to music while meditating, etc. If you are looking for a reliable meditation app, Vefru is the right choice.

So, there we have it, a crisp overview of mindfulness meditation and how it can be performed better with the help of a meditation app.