Everything You Need to Know About the 30 Day Gratitude Challenge

Radhika Dadhich

Radhika Dadhich

Feb 1, 2024

Perex: The 30-day gratitude challenge is a simple and easy way to practice gratitude in your everyday life and enhance happiness and rescue anxiety. 

As 2024 dawns upon us, it is time to buckle up and become a better version of ourselves. There are various ways to ensure that this new year is more fulfilling, productive and worthy for you, both personally and professionally. You can start meditating, follow a healthier diet, indulge in light exercises, meet up with people you love, and take out more ‘me time.’ But, do you know what would we suggest to kickstart your year to an amazing start? Well, a 30-day gratitude challenge. Interested to know more? Read ahead!

What is the 30-day Gratitude Challenge?

As the name suggests, the 30-day gratitude challenge is a daily practice that ‘challenges’ you to focus on all the things you are grateful or thankful for. The challenge has many benefits, such as improving self-esteem, boosting happiness, enhancing your physical and mental health and more. 

Many people wonder why engage in the gratitude challenge for specifically 30 days? Well, the answer is simple. Creating a new habit can be very difficult. When you set goals and strive to commit to them either for too long or too short, the result can be futile in most situations. 

Thus, a 30-day challenge works best, as it is long enough to experience and notice positive changes in your life but also short enough to the extent that it does not overwhelm you. If you commit to a 30-day gratitude challenge, chances are that the habit of gratitude will stick for a long time to come. 

Benefits of Commiting to the 30-day Gratitude Challenge

  1. Improvement in Mental Health

Practicing gratitude has been found to improve mental health by mitigating depressive and anxiety symptoms.

2. Boost in Happiness and Satisfaction

Gratitude is also frequently associated with happiness and life satisfaction. Practicing gratitude implies appreciating the good things in life, which culminates in greater feelings of contentment.

3. Improved Relationships

Thirdly, the 30-day gratitude challenge can also improve your relationships with others. When you display appreciation and gratitude towards your near and dear ones, you show them that you value and care about them.  

Simple Steps to Start the 30-Day Gratitude Challenge

You can commit to the 30-day gratitude challenge in simple and easy ways. For instance, you can start with a gratitude journal where you write about one thing that made you happy on a particular day. 

Likewise, you can also get a gratitude challenge checklist, which includes 30 different gratitude related tasks pertaining to various areas of your life. For instance, day 1 could include ‘take a moment to appreciate your parents,’ for day 2 it could be something like ‘compliment a stranger’ or ‘bake a cake for your loved ones,’ etc.


So, there we have a crisp overview of the crux, benefits and practicing methods of the 30-day gratitude challenge. 


The 30-day gratitude challenge is an incredible way to change your life towards the better. Simple steps like gratitude journaling can help.