A Beginner’s Guide to Manifestation Meditation

Radhika Dadhich

Radhika Dadhich

Jan 30, 2024

Perex: In recent times, manifestation meditation has emerged as a popular way to stay attuned to one’s deepest and most intrinsic desires. People rely on the practice to get abundance in life. 

 In 2024, human lives are characterized by intense chaos and hustle. The path to peace is difficult for many. Therefore, we can observe a recent boom in the popularity of meditation. The practice helps a person relax and de-stress, and also enhances mental clarity. However, what many people do not know is that there are many types of meditations, one of which includes manifestation meditation. What is it all about? Let us find out!

 What Is Manifestation Meditation?

 Simply put, manifestation meditation can be defined as a type of meditation that specifically helps in aligning you with the positive thoughts and emotions within your dreams and desires. The practice strives to lift your vibrations so that you can become a magnet for your deepest dreams and desires. 

 Many consider manifestation meditation a very powerful and potent way to be clear about what exactly they want from their life and the Universe. 

 The Four Core Elements of Manifestation Meditation

 Manifestation meditation has four main elements, which include -

  • Visualization

It is often the cornerstone of manifestation meditation, as it enables you to create a clear picture in your mind’s eye of exactly what you want to manifest. 

  • Affirmations

Positive affirmations are not always a part of manifestation meditation, but they are often used by Gurus to help practitioners lift their vibrations and align their inner sensations with their desires. In case you didn't know, a positive affirmation is a present-tense statement that is intended to encourage and motivate you while boosting your self-belief and supporting your overall well-being.

  •  Gratitude

 Gratitude is deemed the highest vibration in manifestation meditation. It encompasses an expression of sincere appreciation, wherein you are essentially informing the Universe that you want more of the gift you've been given.

  •  Letting Go

 Lastly, letting go means releasing your worries about when and how your desire is going to see the light of the day. It includes placing your complete trust on the Universe and letting it transform your desires into reality at the right time. 

 How to Practice Manifestation Meditation: A Crisp Guide 

  • Find a comfortable space where you will not be interrupted. 
  • Sit cross-legged on a chair or on the ground.
  • Relax your shoulders and open your chest so your heart center is open to receiving
  • Place your hands on your knees with your palms facing the sky in a receiving mode
  • Relax for a while, unclench your jaw and breath into any tension that you feel inside your body
  • Then breathe out the tension. 
  • Take a few conscious exhales and inhales before letting your breath steady into a normal and comfortable rhythm 
  • Picture what you manifest in your mind and visualization all its details in full glory and let it go into the Universe 


 So, there we have it, a simple overview of manifestation meditation, its core principle and practicing techniques.


 Manifestation meditation is a simple technique that helps you stay attuned to your deepest and truest desires.