Meditation While Lying Down - A Beginner’s Guide

Radhika Dadhich

Jan 7, 2024

It is possible to meditate while lying down and experts are in agreement with this statement. The supine position can actually help you get deeper into the meditative state and foster better mental clarity.

Is the question - ‘Can I meditate lying down’ looming over your mind? If yes, then this post is just for you! As it is quite understandable, meditation is an incredibly beneficial practice that can help us pull through chaotic and difficult times. Meditation has multiple benefits, such as fostering peace of mind, inducing mental clarity, helping a person let go of their vices, and so forth.

Many people believe that meditation can only be done while sitting. However, in reality, you can engage in meditation while lying down and in-meditation is actually a thing. Interested to know more? Read ahead!

Can You Meditate in Bed?

Yes, it is absolutely fine to meditate while lying down. Various Yoga and meditation experts are in agreement regarding this phenomenon. For instance, according to meditation and yoga instruction - Kirra Michel - cross-legged or lotus-posture meditation can help an individual stay grounded or focused, but it does imply that it is a superior position. Furthermore, the sit-down meditation posture is not the only position that offers all the benefits of meditation.

The crux of the matter remains that meditation is not limited to a single posture. You can indulge in the practice while lying or even walking. The ‘Savasana’ or the ‘corpse pose’ is a popular meditation posture wherein you have to lie down to rest, recover and extract the all-encompassing mind-body benefits of meditation. The sole reason why we usually see meditation in the quintessential posture is because the mind and body are more alert in the upright position.

Top 3 Benefits of Meditating While Lying Down

Now that we know that it is absolutely fine to meditate while lying down, we should also acknowledge the various benefits that come with the practice. These include -

Great for Beginners
Meditation poses done while lying down are accessible to all - from complete beginners to trailblazing experts. The lotus or sitting posture requires patience and habit. Hence, long hours of meditation can be challenging and require habit. However, if you embrace the lying-down position, then you are up to a smooth start.

Excellent for People with Back Pain
Many people are intimidated by meditation because of built-up pain or tension in various body parts, like the neck, back or hips, and can also take the help of meditation in a supine position. Just remember that the reclining or lying-down position is an equally fair game in meditation.

Great for People Who Experience Physical Pain While Meditating
If you experience a lot of pain or discomfort while meditating in an upright seat or find it difficult to sit comfortably for the entire duration of your meditation, then meditation in the supine position is an excellent position. In fact, lying down and meditating enables a person to get deeper into a peaceful and trance-like state.

So, the answer to the question - ‘Can I meditate lying down’ is a big yes!

Meditating while down is an excellent choice for people with back pains, neck pains, and other joint-related issues. Besides, it is also great for beginners.