Fig Bars - Bane or Boon for Your Weight Loss Journey?

Perex: Fig bars are a great snacking option. But, are they healthy and can they aid your weight loss journey? Read ahead to find out!

Losing weight can be a challenging endeavor for everyone. The prevalence of misinformation and myths regarding food items and dietary practices makes things even worse. Besides, the fact that an ostensibly ‘better’ and ‘healthier’ nutritious snack drops in the market every week also creates confusion. One of the most recent and buzzworthy additions to the world of healthy eatables is fig bars. Loaded with fiber and healthy fats, fig bars are often seen as a tasty and nutritious snacking option. But, are fig bars healthy for weight loss or is it all just a labeling facade? Let us find out!

What Are Fig Bars?

Fig bars, also known as fig rolls, are cookies filled with fig paste. They are originally a Middle Eastern delicacy but have become popular in the West in the last few decades. Fig bars have a sweet, jam-like filling and a soft cookie-like exterior. Thus, they are often viewed as a healthier and more nutritious snacking option. 

Are Fig Bars Healthy? 

When it comes to the health quotient of fig bars, there is no one-size-fits-all answer. To begin with, fig bars can be healthy within the context of a balanced diet. As figs are a rich source of fibre, these bars facilitate digestion, promote satiety, and can help with weight management. Moreover, when it comes to calories, fig bars are lower in calories as compared to other conventional snacks and munchies. However, if you over-consume fig bars, it can become an unhealthy choice.  

Are Fig Bars Healthy for Weight Loss?

Fig bars can aid your weight loss journey by substituting as a snacking option. They have fewer calories compared to other popular munchies and are loaded with the good stuff, such as fiber, which facilitates digestion, satiety, and weight management. However, the key is to consume fig bars made with whole grain flour and low in added sugars. You should avoid fig bars filled with artificial sugars like cyclamates, as they are counter-productive in your weight loss journey.

Furthermore, remember that fig bars cannot singlehandedly aid your weight loss endeavors. You have to change your overall diet, consume fewer calories than you burn, and indulge in regular cardio and strength training. Moreover, you must abstain from binging on fig bars, believing them to be a zero-calorie snack, which they are absolutely not. 

Conclusion

So, now we know whether fig bars are healthy for weight loss. The answer is subjection and it is all about consuming them in moderation.

Summary

Fig bars can be a great snacking option for your weight loss journey. But, it is essential to opt for fig bars with lesser sugar content and additives.