15 Minutes Mindfulness Meditation

A great start to your day can be assured by indulging in 15-minute sessions of mindfulness meditation. It helps calm down your body and mind and relieves stress.  

Are you feeling anxious lately? Are you plagued by a looming sluggishness throughout the day? Do you find it difficult to sleep at night because of racing thoughts? If yes, then 15 minutes mindfulness meditation can help.

In today’s day and age, our lives are hectic, chaotic and hectic. 24 hours just do not seem enough to check all the boxes. Besides, the pressure to put your best foot forward at home or home further worsens the scenario. But, you can transform your life for the better and start your day with a calm and peaceful mindset by taking some baby steps and practicing mindfulness meditation. 

Mindfulness Meditation: A Simple Definition 

As the name suggests, mindfulness meditation is a therapeutic practice that combines the best of being mindful and meditative strategies. We can understand mindfulness meditation as a mental training wherein we teach our bodies to slow down racing and anxious thoughts and keep away from negativity. 

The practice, thus, trains our mind and body to feel calm and at ease. Mindfulness meditation is a blend of mindfulness and meditation. By mindfulness, we mean a mental state that is focused on the present and that can easily acknowledge and accept the interim thoughts running through one’s mind sans any judgment.

The most common mindfulness meditation techniques involve deep breathing and being aware of the sensations in the body and mind. §

The Benefits of 15-minute Mindfulness Meditation

The top benefits of practicing mindfulness meditation for 15 minutes every day include -

• Mitigation of depressing and anxious
• Improved mental clarity
• Reduction of chronic pain
• Breaking away from procrastination
• Keeping away from binge-eating 
• Dealing with issues like smoking, drinking, and other vices
• Reduction in stress 

Want to Practice Mindfulness Meditation? 

Yes, indulging in mindfulness meditation every day for 15 minutes can seem like a cumbersome task, especially if you have an incredibly busy schedule. But, baby steps are all it takes to ace the practice. Wake up 20 minutes earlier than your daily routine, and invest 15 minutes in practicing mindfulness meditation. 

And, the best part is that, as mindfulness meditation does not require props, such as candles, essential oils, mantras, etc, it is very easy to get started. 

Practicing mindfulness meditation every day becomes a lot easier when you have a timer handy.