Calculate whether your weight is good

Is my weight what it should be? Is it optimal for my gender, height and age? Should I want to lose weight or gain weight?

Our ideal weight calculator will help you answer these questions. We use proven scientific methods. We only need your basic data - gender, height, age.

You can feel good in any body. In fact, even for a person's ideal weight, the ideal range applies rather than one single number. We'll help you find it.

Ideal weight calculator formula

The concept of an “ideal” weight for a man can vary greatly depending on several factors such as body composition, age, and height. However, there are general formulas and guidelines that can provide an estimate. For example, the Devine formula suggests that the ideal body weight for men is:

Ideal Weight (in kilograms)=50+2.3×(Height in inches−60)

For a man who is 5 feet 10 inches tall (70 inches), the calculation would be:

50+2.3×(70−60)=73 kg

This is approximately 161 pounds. It’s important to note that these formulas do not account for individual variations in body composition and may not be suitable for everyone. A healthy weight is often better determined by factors like overall health, muscle mass, and waist circumference rather than a number on a scale. Consulting with a healthcare provider is the best way to determine an appropriate weight goal.

How do we calculate ideal body weight?

Ideal weight calculator formulaOur calculator uses a proven formula for calculating BMI (body mass index). It is one of the most widely used and standardized approaches.

Easiest ways to reduce weight

It All Begins with What You Eat

The biggest impact on your weight comes from what you eat. Different diets focus on different things. One popular one is intermediate fasting, where you eat during specific times and end up eating less.

Another famous one is the Ketogenic diet. It's all about avoiding carbs that pack a lot of calories but don't keep you full for long. A lot of people like it because it's easy to feel full without starving yourself. Check out these top-selling books on Amazon that can help you eat tasty, balanced meals without a lot of calories.

The Easy 5-Ingredient Ketogenic Diet Cookbook

$10

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The 30-Minute Mediterranean Diet Cookbook

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Go for Lower-Calorie Options

One simple way to cut down on your weight without even noticing is to swap high-calorie foods for lower-calorie versions.

For example, a 2L bottle of Coca-Cola has 920 calories, which is almost half of what an average person should eat in a day, even before meals. Switching to Coca-Cola Zero if you drink a lot of regular Coke can make a big difference. Of course, water is always the best choice for most of your liquid intake.

There are more examples like this. Not everyone knows, but there are also diet-friendly versions of Snickers and Mars bars that are much better for you than the originals.

Snickers - HiProtein

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Mars Hi Protein Bar

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Find the Right Exercise for You

When you're trying to lose weight, some people just start running without thinking about it. But running can be tough on your joints, make you feel hungry, and beginners might not be able to run far.

• It can hurt your joints.
• It can make you feel hungry afterward.
• Beginners often can't run very far.

Swimming is a great exercise that's easy on your joints, but be careful because some people get hungrier after being in cold water.

Walking is another underrated exercise. It's natural for your body, and you can do it for a long time to burn a lot of calories. Just keep track of how far you walk to see your progress. You don't need an expensive watch; even a basic one will do.

Apple Watch SE (2nd Gen) [GPS 40mm]

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Xiaomi Redmi Watch 3

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If you're not sure where to start with working out, there are great books to help you. For example, "Chair Yoga for Weight Loss" is an easy way for anyone to start, no matter your age or fitness level. Or if you're into shortcuts, Tim Ferriss' "The 4-Hour Body" promises a quick approach.

Chair Yoga for Weight Loss

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The 4-Hour Body

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Give Your Muscles the Right Fuel

When you start exercising, it's important to feed your muscles with good food to help them grow or at least stay strong. Protein is the most important nutrient for this. Adults should eat about 1 gram of protein for every pound of body weight. That can be hard to get from food alone, so many people use protein powder. Here's the top-selling protein powder in the USA:

Whey Protein Powder, 2 Pound

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Avoid the Beginner's Mistake

A lot of people spend a ton of money on fancy workout clothes, but then they never use them because they're afraid of getting them dirty. Instead, think of exercise as an experiment. Start with cheap, comfortable clothes that you'll actually wear, and don't worry about getting them messy. We've found some great affordable and eco-friendly clothes from CRZ YOGA. And if your budget is really tight, you can find good options on Aliexpress.

CRZ YOGA Workout Leggings

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CRZ YOGA Sports Bra

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Leggings

$7

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Women Yoga Set

$8

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Men's Sweatpants

$13

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Fitness Hoodie

$11

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Can I trust Vefru?

Vefru.com is a European independent website providing the best free online tools to people around the world. We pride ourselves in not just following the minimal legal requirements for our users 

• Our tools are accurate    
  We don't "set up" our tools to drive a narrative. For example the BMI calculator is based on CDC and WHO data.    
   
• Fact based content   
  Our articles are written as neutrally and fact-based as possible. We give our users true information and let them to decide.   
   
• Recommendations we'd give to a family member 
  When sharing a product recommendation on our site, we might receive compensation from the partner to help keep our website running and our tools free. However, every product we feature is something we've tested ourselves. We believe this transparency in the products we recommend will keep people coming back.