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Michael Sealey: The YouTube Hypnotist Who Helps You Sleep Better and Practice Mindfulness

Michael Sealey is an Australian actor, who is also trained and certified in Hypnosis and Clinical Hypnotherapy. He has a YouTube channel where he posts videos on Hypnosis, Hypnotherapy, Sleep Hypnosis, and Guided Meditation. His videos are aimed at helping people relax, listen in, and see for themselves the power of positive hypnosis. He has created a variety of videos and podcasts that guide users in the areas of sleep as it relates to anxiety.

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He has over 1.73 million subscribers on his YouTube channel. Some of his popular videos include “[Guided Meditation for Calm (Anxiety / OCD / Depression / Pain)]” and “[Sleep Hypnosis to Fall Asleep Fast]”. These videos use soothing music, gentle voice, and hypnotic suggestions to help users calm their mind, release stress, and drift into a deep sleep.

Some of his popular videos on mindfulness include “[Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic, Day or Sleep Meditation]”, “[Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking]”, and “[Guided Meditation for Calm Mind & Detachment from Overthinking | Breathing Relaxation for Anxiety]”. These videos use mindfulness techniques, such as focusing on the breath, observing thoughts, and cultivating awareness, to help users achieve a state of inner peace and clarity.

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness is a type of meditation, useful in achieving the here and now. Mindfulness has many benefits for one’s well-being, such as reducing stress, improving mood, enhancing concentration, and boosting immune system.

Michael Sealey’s YouTube channel is a great resource for anyone who wants to improve their sleep quality, mental health, and well-being. His videos are easy to follow, relaxing, and effective. He also offers downloadable MP3s of his videos on his website and iTunes for offline listening. If you are looking for a natural and safe way to enhance your sleep and happiness, you might want to check out Michael Sealey’s YouTube channel today and if you wat to download his video to watch offline, you can use this page.

Find more channels like this one: Mindfulness and Two Most Popular YouTube Channels That Create Videos About Mindfulness