Yoga with Kassandra: The Online Yoga Platform and Brand That Inspires Millions

Yoga with Kassandra is an online yoga platform and brand created by Kassandra Reinhardt, a Canadian yoga teacher, author, and entrepreneur. She offers online yoga classes, workshops, retreats, books, videos, and more to inspire and empower people to practice yoga and live a conscious lifestyle. In this article, we will explore some information and trivia facts about Yoga with Kassandra that you might find interesting.

The Founder: Kassandra Reinhardt

Kassandra Reinhardt is the founder and face of Yoga with Kassandra. She started practicing yoga in 2008 as a way to cope with anxiety and depression. She fell in love with the physical and mental benefits of yoga and decided to become a teacher in 2012.

Kassandra is best known for her yin yoga classes, which are a type of yoga that involves holding passive poses for longer periods of time to target the deeper connective tissues of the body. She has written a book called “Yin Yoga: Stretch the Mindful Way” and has created several online yin yoga programs and courses.

Kassandra is also the founder of Omstars, an online streaming platform that features over 4,000 yoga and wellness videos from various teachers and experts. Omstars also offers monthly challenges, courses, articles, podcasts, recipes, and more to help people deepen their yoga practice and lifestyle.

Kassandra has a huge social media presence, with over 2.3 million subscribers on YouTube, 1.4 million followers on Instagram, and 500k+ followers on Facebook. She shares inspiring and educational content on yoga, meditation, fitness, nutrition, travel, and more.

The Content: Yin Yoga, Vinyasa Yoga, Hatha Yoga, Meditation, Fitness, Nutrition, Travel, and More

Yoga with Kassandra offers a variety of content that caters to different needs and preferences of their followers. They have hundreds of videos on YouTube that cover topics such as Yin Yoga, Vinyasa Yoga, Hatha Yoga, Meditation, Fitness, Nutrition, Travel, and more. They also have a custom app and streaming platform where they offer exclusive content, live classes, challenges, courses, and more.

Some of their most popular content include:

• Yin Yoga: Yoga with Kassandra has Yin Yoga videos for all levels and durations, from 10 minutes to 60 minutes. They also have Yin Yoga videos for specific purposes or benefits, such as stress relief, anxiety relief, sleep improvement, back pain relief, hip opening, etc.
• Vinyasa Yoga: Yoga with Kassandra has Vinyasa Yoga videos that combine breath and movement in a dynamic flow. They also have Vinyasa Yoga videos for specific themes or goals, such as morning energy, evening relaxation, weight loss, core strength, balance, etc.
• Hatha Yoga: Yoga with Kassandra has Hatha Yoga videos that focus on alignment and breath in each pose. They also have Hatha Yoga videos for specific levels or areas, such as beginner friendly, intermediate friendly, advanced friendly, upper body focus, lower body focus, etc.
• Meditation: Yoga with Kassandra has Meditation videos that help with calming the mind and cultivating awareness. They also have Meditation videos for specific techniques or intentions such as guided meditation sound meditation visualization meditation gratitude meditation etc.
• Fitness: Yoga with Kassandra has Fitness videos that incorporate elements of Pilates HIIT cardio and strength training. They also have Fitness videos for specific body parts or goals such as abs arms legs booty etc.
• Nutrition: Yoga with Kassandra has Nutrition videos that show how to make healthy and delicious vegan recipes for breakfast lunch dinner snacks desserts etc. They also have Nutrition videos that share tips and advice on how to eat well and feel good.
• Travel: Yoga with Kassandra has Travel videos that document their adventures around the world and showcase the beauty and culture of different places. They also have Travel videos that share recommendations and reviews on where to go what to do and where to stay.

The Community: Over 2.3 Million Subscribers on YouTube

Yoga with Kassandra has a loyal and growing community of over 2.3 million subscribers on YouTube, 1.4 million followers on Instagram, and 500k+ followers on Facebook. They also have a custom app and streaming platform where they offer exclusive content, live classes, challenges, courses, and more.

The community of Yoga with Kassandra is diverse and supportive. They come from different backgrounds cultures ages and walks of life. They share a common interest in yoga wellness and personal growth. They interact with each other through comments messages social media posts and live chats. They also support each other through feedback encouragement and inspiration.

The Cause: Making Yoga Accessible and Inclusive for Everyone

Yoga with Kassandra is passionate about making yoga accessible and inclusive for everyone. She offers free yoga programs and challenges on her website and YouTube channel, such as the 30-Day Morning Yoga Movement, the 30-Day Evening Yoga Movement, the 7-Day Beginner Yoga Challenge, the 7-Day Yin Yoga Immersion, and more.

She also offers affordable and flexible options for people who want to access more content and features on her app and streaming platform. For example, she has a monthly membership that costs only $14.99 per month and gives unlimited access to all the videos, challenges, courses, and more on Omstars. She also has a pay-per-view option that allows people to rent or buy individual videos or courses for a one-time fee.

The Lifestyle: Living a Conscious and Joyful Life with Yoga

Yoga with Kassandra is based on the lifestyle of living a conscious and joyful life with yoga. She believes that yoga can help anyone transform their body, mind, and soul. She encourages her followers to practice yoga regularly, meditate daily, eat healthily, travel often, and love unconditionally.

Yoga with Kassandra also believes in following one’s passion and purpose in life. She quit her corporate job and pursued her dream of teaching yoga and traveling the world. She lives in Ottawa, Canada with her husband and two cats. She often travels around the world to teach yoga workshops and retreats together or separately.

The Skills: Teaching Creativity and Variety in Yoga Classes

Yoga with Kassandra is known for her creativity and variety in her yoga classes. She can teach different styles of yoga, such as vinyasa, hatha, power, restorative, yin yang, lunar flow, chakra flow, animal flow, and more. She also incorporates themes such as astrology, seasons, elements, affirmations, mantras, mudras, pranayama, and meditation into her classes.

Some of her most creative and fun classes include:

• Animal Flow: Yoga with Kassandra has Animal Flow classes that mimic the movements of different animals, such as cats, dogs, bears, monkeys, crabs, etc. These classes are fun, playful, and challenging for the whole body.
• Lunar Flow: Yoga with Kassandra has Lunar Flow classes that align with the phases of the moon, such as new moon, full moon, waxing moon, and waning moon. These classes are designed to help balance the energy of the moon cycles and tap into one’s intuition.
• Chakra Flow: Yoga with Kassandra has Chakra Flow classes that focus on activating and balancing the seven main energy centers of the body, such as root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. These classes are designed to help harmonize the physical, mental, emotional, and spiritual aspects of oneself.

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