Popular Youtube Mindfulness channels

Mindfulness is a state of awareness and attention to the present moment, without judgment or reactivity. It is a practice that can help us reduce stress, improve well-being, and enhance our quality of life. Mindfulness can be cultivated through various methods, such as meditation, breathing exercises, yoga, or simply paying attention to our senses and surroundings.

Mindfulness in Time

Mindfulness has a long history that spans across different religions and cultures. Here are some brief facts about mindfulness:

• The term “mindfulness” originally comes from the Buddhist concept of “Sati”, which means “to remember” or “to recollect” in Pali language.
• The first translation of “Sati” to “mindfulness” was done by Thomas William Rhys Davids in 1881 when he was studying Buddhist scriptures in Sri Lanka.
• The first scientific study on mindfulness was conducted by Herbert Benson at Harvard Medical School in 1975. He found that meditation can induce a relaxation response that lowers blood pressure and heart rate.
• The first mindfulness-based program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical School. He called it Mindfulness-Based Stress Reduction (MBSR) and used it to treat chronic pain and stress-related disorders.

One of the ways to learn and practice mindfulness is to watch videos from YouTube channels that create content about mindfulness. There are many such channels, but two of the most popular ones are Michael Sealey and Eckhart Tolle.

Michael Sealey

Michael Sealey is an Australian actor, who is also trained and certified in Hypnosis and Clinical Hypnotherapy. He uses his soothing voice and hypnotic techniques to guide his viewers into a deep state of relaxation and healing. His channel focuses on Hypnosis, Hypnotherapy, Sleep Hypnosis, and Guided Meditation. He has 1.73M subscribers and his videos have millions of views. Some of his most watched videos are:

• Guided Meditation for Natural Healing Sleep ~ Sleep Meditation to Heal Mind & Body
• Sleep Hypnosis Mind Body Detox, Cleansing & Clearing Sleep Meditation
• Guided Sleep Meditation Let Go of Anxiety & Calm Your Mind ~ Rainy Day Deep Sleep

Michael Sealey’s videos can help you fall asleep faster, sleep better, heal your mind and body, let go of anxiety and stress, and achieve inner peace and happiness.

Interesting Facts

• Michael Sealey has a TV series named after him, which features his hypnosis sessions.
• Michael Sealey is also a musician and composer, who creates original music for his videos.
• Michael Sealey has collaborated with other YouTube channels, such as The Honest Guys and Jason Stephenson.

Download videos with Michael Sealey for offline watching:

• Michael Sealey last YouTube video download

Eckhart Tolle

Eckhart Tolle is a German-born spiritual teacher and self-help author. He was born in Lünen, a small town north of Dortmund in the Ruhr region of Germany in 1948. He had a profound inner transformation at the age of 29, after suffering from long periods of depression. He then devoted his life to understanding, integrating, and sharing his insights on spirituality and consciousness. His books include The Power of Now: A Guide to Spiritual Enlightenment (1997), A New Earth: Awakening to Your Life’s Purpose (2005) and the picture book Guardians of Being (2009).

Eckhart Tolle’s YouTube channel features his teachings on various topics related to spirituality, such as presence, awareness, ego, suffering, joy, purpose, and awakening. He also conducts live streams, Q&A sessions, meditations, and conversations with other influential people. His channel has 1.83M subscribers and his videos have millions of views. Some of his most watched videos are:

• Eckhart Tolle Special Live Teaching | Conscious Manifestation
• UNLOCK the Full Potential of Your MIND! | Eckhart Tolle | Top 10 Rules
• The Deepest Spiritual Practice | Eckhart Tolle

Eckhart Tolle’s videos can help you discover your true nature, access your inner power, overcome your challenges, manifest your dreams, and live in harmony with yourself and others.

Interesting Facts

• Eckhart Tolle was named by Watkins Review as one of the most spiritually influential people in the world in 2011.
• Eckhart Tolle has been featured on Oprah Winfrey’s show several times, and has co-hosted a series of webinars with her on his book A New Earth.
• Eckhart Tolle has a pet dog named Maya, who inspired him to write the book Guardians of Being with illustrations by Patrick McDonnell.

Download videos with Eckhart Tolle for offline watching:

• Eckhart Tolle last YouTube video download