KinoYoga: The Online Yoga Platform and Brand That Empowers Millions

KinoYoga is an online yoga platform and brand created by Kino MacGregor, a renowned yoga teacher, author, and entrepreneur. She offers online yoga classes, workshops, retreats, books, videos, and more to inspire and empower people to practice yoga and live a conscious lifestyle. In this article, we will explore some information and trivia facts about KinoYoga that you might find interesting.

The Founder: Kino MacGregor

Kino MacGregor is the founder and face of KinoYoga. She is one of the few people in the world to have received the Certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois, in Mysore, India. She has been practicing yoga for over 25 years and meditation for over 20 years.

Kino MacGregor is also a co-founder of Miami Life Center, a yoga studio and community space in Miami Beach, Florida. She also co-founded Omstars, an online streaming platform that features over 4,000 yoga and wellness videos from various teachers and experts.

Kino MacGregor has written five books on yoga and spirituality: The Power of Ashtanga Yoga I, The Power of Ashtanga Yoga II, The Yogi Assignment, Sacred Fire, and Act of Love. She is also a contributor to Yoga Journal, Elephant Journal, MindBodyGreen, and other publications.

Kino MacGregor has a huge social media presence, with over 1.4 million followers on Instagram, 1.2 million subscribers on YouTube, and 500k+ followers on Facebook. She shares inspiring and educational content on yoga, meditation, fitness, nutrition, travel, and more.

The Content: Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Fitness, Nutrition, Travel, and More

KinoYoga offers a variety of content that caters to different needs and preferences of their followers. They have hundreds of videos on YouTube that cover topics such as Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Meditation, Fitness, Nutrition, Travel, and more. They also have a custom app and streaming platform where they offer exclusive content, live classes, challenges, courses, and more.

Some of their most popular content include:

• Ashtanga Yoga: KinoYoga has Ashtanga Yoga videos for all levels and series, from beginner to advanced, from primary to sixth. They also have Ashtanga Yoga videos for specific poses, transitions, drills, and tips.
• Vinyasa Yoga: KinoYoga has Vinyasa Yoga videos that combine breath and movement in a dynamic flow. They also have Vinyasa Yoga videos for specific themes, such as core strength, hip opening, back bending, etc.
• Yin Yoga: KinoYoga has Yin Yoga videos that focus on deep stretching and relaxation of the connective tissues. They also have Yin Yoga videos for specific areas or benefits, such as lower back relief, stress relief, sleep improvement, etc.
• Meditation: KinoYoga has Meditation videos that help with calming the mind, cultivating awareness, and developing compassion. They also have Meditation videos for specific purposes or techniques, such as loving-kindness meditation, mantra meditation, breath meditation, etc.
• Fitness: KinoYoga has Fitness videos that incorporate elements of Pilates, HIIT, cardio, and strength training. They also have Fitness videos for specific goals or body parts, such as weight loss, abs, arms, legs, etc.
• Nutrition: KinoYoga has Nutrition videos that show how to make healthy and delicious vegan recipes for breakfast, lunch dinner snacks desserts etc. They also have Nutrition videos that share tips and advice on how to eat well and feel good.
• Travel: KinoYoga has Travel videos that document their adventures around the world and showcase the beauty and culture of different places. They also have Travel videos that share recommendations and reviews on where to go what to do and where to stay.

The Community: Over 1.2 Million Subscribers on YouTube

KinoYoga has a loyal and growing community of over 1.2 million subscribers on YouTube, 1.4 million followers on Instagram, and 500k+ followers on Facebook. They also have a custom app and streaming platform where they offer exclusive content, live classes, challenges, courses, and more.

The community of KinoYoga is diverse and supportive. They come from different backgrounds cultures ages and walks of life. They share a common interest in yoga wellness and personal growth. They interact with each other through comments messages social media posts and live chats. They also support each other through feedback encouragement and inspiration.

The Cause: Spreading the Message of Love and Compassion Through Yoga

KinoYoga is passionate about spreading the message of love and compassion through yoga. They believe that yoga is not just a physical exercise but a way of life that can help anyone achieve happiness and peace. They also support various causes that serve people animals and the planet through their Karma Projects.

Some of the causes that they have supported include:

• Animal Welfare: KinoYoga has donated to animal sanctuaries rescues and shelters that provide care and protection for abused neglected or abandoned animals.
• Education: KinoYoga has donated to schools and educational programs that provide access to quality education for children and adults in developing countries or underprivileged communities.
• Environment: KinoYoga has donated to environmental organizations that work to preserve and restore the natural resources and ecosystems of the planet.
• Health: KinoYoga has donated to health organizations that provide medical care and treatment for people who suffer from diseases or disabilities.
• Human Rights: KinoYoga has donated to human rights organizations that fight for justice and equality for marginalized or oppressed groups of people.

The Lifestyle: Living a Conscious and Joyful Life with Yoga

KinoYoga is based on the lifestyle of living a conscious and joyful life with yoga. They believe that yoga can help anyone transform their body, mind, and soul. They encourage their followers to practice yoga regularly, meditate daily, eat healthily, travel often, and love unconditionally.

KinoYoga also believes in following one’s passion and purpose in life. They quit their corporate jobs and pursued their dream of teaching yoga and traveling the world. They live in Miami Beach with their two dogs. They often travel around the world to teach yoga workshops and retreats together or separately.

The Skills: Demonstrating Strength and Flexibility in Yoga Poses

KinoYoga is known for their skills in demonstrating strength and flexibility in yoga poses, especially arm balances and inversions. They can perform advanced postures such as handstand press-ups, lotus in handstand, one-arm handstand, hollowback handstand, scorpion pose, kapotasana (king pigeon pose), eka pada sirsasana (leg behind head pose), and more. They also teach how to practice these poses safely and effectively on their online platforms.

Some of their most impressive poses include:

• Handstand Press-Ups: KinoYoga can lift up from a seated position into a handstand using only their core strength and balance. They can also lower down from a handstand to a seated position with control and grace.
• Lotus in Handstand: KinoYoga can fold their legs into a lotus position while balancing on their hands. They can also rotate their torso from side to side while maintaining the lotus in handstand.
• One-Arm Handstand: KinoYoga can balance on one hand while extending the other arm to the side or overhead. They can also switch hands while staying in the one-arm handstand.
• Hollowback Handstand: KinoYoga can arch their back and open their chest while balancing on their hands. They can also bend their legs and touch their toes to their head while keeping the hollowback handstand.
• Scorpion Pose: KinoYoga can bend their legs and bring their feet close to their head while balancing on their forearms or hands. They can also straighten their arms and lift their head while staying in the scorpion pose.
• Kapotasana (King Pigeon Pose): KinoYoga can bend their back and reach their hands to touch their feet while kneeling on the floor. They can also lift their chest and gaze upward while holding the kapotasana.
• Eka Pada Sirsasana (Leg Behind Head Pose): KinoYoga can wrap one leg behind their head while standing or sitting on the floor. They can also extend the other leg forward or upward while keeping the eka pada sirsasana.

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