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Yoga with Adriene: The YouTube Channel That Brings Yoga to Everyone
Yoga with Adriene is a YouTube channel that features free yoga videos for all levels, all bodies, all genders and all souls. It is hosted by Adriene Mishler, an actress, writer, yoga teacher and entrepreneur from Austin, Texas. Her mission is to connect as many people as possible through high-quality yoga videos that inspire, empower and heal.
Who is Adriene Mishler?
Adriene Mishler is a 36-year-old woman who was born and raised in Austin, Texas. She has a background in theater and dance, and has appeared in several films and TV shows, such as Friday Night Lights, American Crime and Joe. She is also a co-founder of Find What Feels Good, an online yoga membership platform that offers more than 900 videos, including yoga, meditation, breath work and self-care.
Adriene started practicing yoga when she was 18 years old, after suffering from panic attacks and anxiety. She found yoga to be a powerful tool for self-awareness, self-love and healing. She decided to become a yoga teacher in 2009, and completed her 200-hour training at Yoga Yoga in Austin. She then began teaching yoga classes in various studios, schools and homes.
In 2012, she met Chris Sharpe, a filmmaker and producer who had worked on the YouTube channel Hilah Cooking. They decided to collaborate on creating a yoga channel that would be accessible, authentic and fun. They launched Yoga with Adriene in 2012, with the motto "Find What Feels Good".
What is Yoga with Adriene?
Yoga with Adriene is a YouTube channel that offers free yoga videos for beginners and advanced practitioners alike. The videos range from 5 to 60 minutes in length, and cover various styles, themes and goals of yoga. Some of the popular categories include:
- Yoga for Beginners: A series of videos that introduce the basics of yoga, such as breathing, alignment, poses and transitions.
- Yoga for Weight Loss: A series of videos that combine yoga with cardio, strength and flexibility exercises to help burn calories and tone the body.
- Yoga for Healing: A series of videos that address specific physical or mental issues, such as back pain, stress, anxiety or depression.
- Yoga for Specific Body Parts: A series of videos that focus on stretching, strengthening and relaxing different parts of the body, such as the neck, shoulders, hips or legs.
- Yoga for Fun: A series of videos that add some humor, creativity and playfulness to the yoga practice, such as yoga with pets, yoga rap or yoga dance.
The videos are filmed in various locations, such as Adriene's home studio, her backyard or different places around the world. They feature Adriene's friendly, cheerful and down-to-earth personality, as well as her dog Benji, who often joins her on the mat. The videos also include tips, modifications and variations for different levels of experience and ability.
The channel also offers monthly calendars that suggest a daily video to follow along with a specific theme or intention. Some of the past themes include love,
- Yoga for All: A series of videos that celebrate the diversity and inclusivity of yoga, such as yoga for seniors, yoga for kids, yoga for people of color or yoga for LGBTQ+ community.
The channel has over 10 million subscribers and over 900 million views as of February 2022. It is one of the most popular and influential yoga channels on YouTube, and has received positive reviews from critics and fans alike. The channel has also won several awards, such as the Streamy Award for Health and Wellness in 2016 and 2020, and the Shorty Award for Best in Health and Wellness in 2018.
Impact and philosophy
Yoga with Adriene has inspired millions of people around the world to practice yoga and find what feels good for them. The channel has created a supportive and welcoming community of yogis who share their experiences, challenges and achievements on social media platforms such as Instagram, Twitter and Facebook. The channel has also partnered with various organizations and causes, such as UNICEF, Kula for Karma, Black Lives Matter and Yoga Foster.
Adriene's philosophy of yoga is based on the idea that yoga is not just a physical exercise, but a way of life that can help people connect with themselves, others and the world. She believes that yoga can help people cultivate awareness, compassion, creativity and joy. She also encourages people to be authentic, curious and playful in their yoga practice.
Adriene's motto "Find What Feels Good" reflects her approach to yoga that is flexible, adaptable and personalized. She invites people to listen to their bodies, minds and hearts, and to explore what works best for them. She also reminds people that yoga is not about perfection, competition or comparison, but about finding balance, harmony and peace.
Find more channels like this one: Popular Youtube Yoga instructors
Sources
Current videos
Morning Hip Release | 15 Minute Yoga Practice
Lower Body Strength | 30 Minute Yoga Practice
Yoga For Abdominal Strength
10 Minute Full Body Stretch
Chest & Upper Body Opening Flow
Quad Release - 15 minute Yoga Practice
Yoga For Tired Feet - 14 Minute Yoga Practice
Flow - Day 31 - Epilogue
Flow - Day 30 - Flow
Flow - Day 29 - Trust
Flow - Day 28 - Intuit
Flow - Day 27 - Speak
Flow - Day 26 - Open
Flow - Day 25 - Action
Flow - Day 24 - Create
Flow - Day 23 - Root
Flow - Day 22 - Truth
Flow - Day 21 - Curious
Flow - Day 20 - Inward
Flow - Day 19 - Ride
Flow - Day 18 - Meditate
Flow - Day 17 - Rinse
Flow - Day 16 - Kindness
Flow - Day 15 - Balance
Flow - Day 14 - Welcome
Flow - Day 13 - Ease
Flow - Day 12 - Stability
Flow - Day 11 - Soul
Flow - Day 10 - Align
Flow - Day 9 - Release
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