Articles with tag:Active Meditation
Strengthen Your Back Anywhere: Top Bodyweight Exercises You Can Do at Home
Prerex- A strong back leads to better health and movement. It is necessary to include back exerc
Apr 25, 2024
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by Radhika Dadhich
The Bodyweight Advantage: Techniques and Philosophies for Strengthening Your Biceps
Perex : Well-defined biceps are highly visible and attractive, emphasizing the importance of tra
Apr 22, 2024
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by Radhika Dadhich
The Essentials of Bodyweight Training: Benefits, Challenges, and Popular Exercises
Perex : Bodyweight training utilizes the body's own weight as resistance, allowing for exercises
Apr 20, 2024
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by Radhika Dadhich
What is Walking Meditation and How Can It Transform Your Life?
Perex - Explore walking meditation: a blend of walking and mindfulness. Find peace step by step.
Mar 10, 2024
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by Radhika Dadhich
A Beginner’s Guide to Pressure Points in Acupressure
Pressure points are crucial in Acupressure. It is an alternative that is believed to help in heali
Mar 10, 2024
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by Radhika Dadhich
How to Practice Thich Nhat Hanh's Walking Meditation: A Step-by-Step Guide
Perex: Learn Thich Nhat Hanh's walking meditation with ease. Follow this simple guide to find pe
Mar 9, 2024
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by Radhika Dadhich
What Are the Best Sleeping Positions for Lower Back Pain Sufferers?
Perex: Lower back pain can upset sleep and affect general health. Finding the best sleeping posi
Feb 10, 2024
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by Radhika Dadhich
Breathing Exercises to Lower Blood Pressure: A Beginner’s Guide
Perex: High blood pressure has multiple repercussions, such as a heart attack or a stroke. But s
Feb 1, 2024
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by Radhika Dadhich
Everything You Need to Know About the 30 Day Gratitude Challenge
Perex: The 30-day gratitude challenge is a simple and easy way to practice gratitude in your eve
Feb 1, 2024
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by Radhika Dadhich
What Are Some of the Breathing Exercises to Improve Lung Function?
Perex: The lung capacity of humans decreases as they age. However, breathing exercises can he
Feb 1, 2024
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by Radhika Dadhich
Breathing Exercises for Singers: A Crisp Guide
Perex: Singing requires a lot of effort and practice. Hence, artists resort to breathing exercis
Feb 1, 2024
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by Radhika Dadhich
Breathing Exercises for Asthma: A Beginner’s Guide
Perex: In recent years, doctors have begun recommending breathing exercises like diaphragmatic b
Jan 31, 2024
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by Radhika Dadhich
A Beginner’s Guide to Somatic Meditation
Somatic meditation is a phenomenal practice to release accumulated trauma, stress, and anxiety. It
Jan 26, 2024
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by Radhika Dadhich
A Beginner’s Guide to Ball Stretching
Ball stretching means exercises that involve the Swiss Ball. The method has many benefits, such as
Dec 12, 2023
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by Radhika Dadhich
Everything You Need to Know About Meditation Cushions
Many people are looking for high-quality meditation cushions. They facilitate better posture and m
Dec 12, 2023
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by Radhika Dadhich
A Beginner’s Guide to Cat Stretching
Pilates has gained phenomenal popularity in recent times. One of the most sought-after Pilates pos
Dec 10, 2023
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by Radhika Dadhich
Is Meditation a Sin? Do You Still Believe in this Myth?
Perex: Meditation helps in improving sleep, reducing stress, and more. The clear truth about med
Oct 29, 2023
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by Radhika Dadhich