Morning meditation is something that can positively change your life. We have prepared a practical guide for you. In addition, our service will also help you directly.
What is the morning meditation?
Morning meditation is a self-care ritual that allows you to connect with your heart and set your day and mind up with the perfect kick start. It can help you to calm your nervous system, increase your focus and energy, and enhance your well-being.
Morning meditation can be done in different ways, such as guided meditation, mindfulness meditation, breathing meditation, or mantra meditation. You can choose a method that suits your preferences and goals. A typical morning meditation session can last from 5 minutes to 15 minutes or longer, depending on your time and availability.
Our service - Timer is a great help in measuring the length of your meditation.
Why is morning meditation so important?
Morning meditation is important because it can have many positive effects on your mind, mood, and health. Some of the benefits of morning meditation are:
- Boosts your mood by increasing positive emotions and reducing negative ones.
- Enhances your awareness by helping you examine and detach from your thoughts, feelings, and emotions.
- Reduces worry and calms your mind by clearing unnecessary thoughts and creating a sense of stillness.
- Prevents stress and anxiety by stimulating your parasympathetic nervous system, which lowers your heart rate, blood pressure, and cortisol levels.
- Increases your energy and vitality by improving your sleep quality, releasing endorphins, and energizing you.
- Improves your focus and decision-making by minimizing distractions and enhancing your clarity.
- Relieves pain and enhances well-being by activating brain regions that regulate pain perception and emotion regulation.
By meditating in the morning, you can start your day with a calm, focused, and positive mind that can help you cope with any challenges or opportunities that may arise. Morning meditation can also help you connect with your inner self and your spiritual purpose.
Our tip
With meditation, it's important to get started. In my experience, 5 min morning meditation in particular is great. Find out more on the special page.
How do I start a morning meditation practice?
To start a morning meditation practice, you can follow these steps:
Choose a quiet place where you won't be disturbed or distracted. You can use soft lighting, candles, incense, or music to create a relaxing atmosphere.
Make sure you are comfortable. You can sit on a chair, cushion, or floor, with your back straight and your hands resting on your knees or lap. You can also lie down if you prefer, but make sure you don't fall asleep.
Set a timer for 5 minutes or longer (with Vefru.com timer), depending on your availability and preference. You can use an app, a watch, or a clock to keep track of time. You can also choose a guided meditation audio or video to follow along.
Focus on your breath. Breathe naturally and deeply through your nose, and pay attention to the sensations of your inhalation and exhalation. You can also count your breaths, repeat a mantra, or scan your body to help you stay focused.
Let go of any thoughts that arise in your mind. Don't judge them, resist them, or engage with them. Just observe them and let them pass by like clouds in the sky. Return to your breath whenever you get distracted.
Be gentle and compassionate with yourself. Don't criticize yourself if you find it hard to meditate or if you have negative emotions. Just accept yourself as you are and appreciate the effort you are making. End your meditation when the timer goes off or when the guided meditation ends.
Take a moment to thank yourself for meditating and notice how you feel. You can also set an intention for the day or say a prayer of gratitude.
A practical tip for a simple exercise to help you induce a meditative state
- Try breathing in through your nose and out through your mouth.
- For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for seven seconds, and exhale over the course of eight seconds.
- Hold your breath in for two seconds and focus on the curve of your breath.
- Allow your body to breathe naturally and notice the sensations that flow through your body as you breathe.
- Sense how your belly moves up and down and bring your mind back to the breath when it wanders away.
Morning meditation summary
By following these steps, you can start a morning meditation practice that can benefit your mind, mood, and health. You can also experiment with different types of meditation and find what works best for you.
Anyway, use our meditation Timer service!
